thyroid

Top 12 Nutrients and Herbs to Heal a Leaky Gut Lining  Your gut lining is incredibly important for your gut and overall health. If you develop leaky gut lining, it… Read More

Uric Acid: A Key Player in Cardio, Brain, and Metabolic Diseases Uric acid is a natural waste product in your blood that helps to break down purines. Once uric acid… Read More

Bile Flow: Top 15 Herbs to Support Your Liver Your liver and your gallbladder are two important organs that are involved with the formation of bile. Bile is a digestive… Read More

Building Muscle: Best Foods, Fitness and Nutrition Strategies Building muscle is not just about your looks. Sure, a toned body can look attractive. But how you feel is more important… Read More

How to Test Your Adrenal Function Your adrenal function is critical to help us adapt to stress and heal.  When the adrenals are out of balance, it affects our energy,… Read More

Autophagy: What is It and 8 Ways to Enhance It Two reasons why people fast are to lose fat and improve their mental clarity. In order to do either of… Read More

In This Episode: 04:10 What happens when you fast? 05:00 The goal of being resilient to stress 06:55 Hormone optimization during Feast Famine Cycling 07:55 What happens to our thyroid… Read More

The Damaging Effects of H Pylori Infections: H pylori is an opportunistic bacterium that can infect and spread rapidly in individuals with a compromised immune system (1).  While this bacterium… Read More

In This Episode: In today’s podcast, I interview digestive health expert Dr Michael Ruscio and we discuss how to properly use probiotics to reduce inflammation and improve digestive health. 06:50… Read More

Breast Implant Illness: Symptoms and Recovery Support My wife, Angel and I sat down recently for a podcast episode. She got really vulnerable talking about getting breast implants when she… Read More

Statin Drug Side Effects: Symptoms and Support Strategies Statin drugs are some of the most commonly prescribed medications. They are used to lower your bad cholesterol levels and supposedly reduce… Read More

High Triglycerides: Root Causes and Natural Support Strategies Triglycerides are a form of fat in your blood that is stored for later energy use. While triglycerides are absolutely necessary, they… Read More