intermittent fasting

What is Mitochondrial Dysfunction? The mitochondrion receives most recognition for its role in generating energy for cells in the body and they are commonly referred to as the powerhouse. Amazingly,… Read More

Heal Candida Naturally: Candida Albicans is a fungal yeast that occurs naturally in the human body. It naturally lives in harmony with a variety of other microorganisms and actually performs some… Read More

Depression: Root Causes and Natural Support Strategies Depression is rampant in western countries who have more money and privilege than anywhere else in the world.  About 1 in 4 adults in… Read More

Are You Causing Brain Inflammation? Brain inflammation is a serious problem that is impacting a large percentage of our society.  The brain and neurological tissue are extremely sensitive regions of… Read More

Heart Disease: Major Causes and Natural Support Strategies Chances are you have been taught that high cholesterol is the cause of heart disease.  This has been the modern vernacular since… Read More

12 Ways to Boost Testosterone Levels  Most people associate testosterone with facial hair, gigantic muscles & illegal steroids.  Naturally produced testosterone plays a very important role in male/female metabolic function. … Read More

SIBO: Symptoms, Causes and Natural Support Strategies Small intestinal bacterial overgrowth (SIBO) is a condition that is characterized by too many microorganisms in the small intestine. Unlike the large intestine or… Read More

Identifying Your Food Sensitivities Food sensitivities can include specific food allergies and food intolerances that can be very destructive to the body.   Food allergies are a very severe immune reaction… Read More

Rheumatoid Arthritis: Symptoms, Causes and Natural Support Strategies Rheumatoid arthritis (RA) is an autoimmune disease that primarily attacks the synovial tissues around the joints.  Autoimmune diseases cause the body’s immune… Read More

Beat Gallstones Naturally Gallstones are crystalline formations of cholesterol and calcium formed within the gallbladder and biliary tracts.  These stones can vary widely in size from as small as a… Read More

Low FODMAP Plan for Digestive Health: Digestive disorders can be extremely embarrassing and debilitating.  Conditions such as irritable bowel syndrome, small bacterial overgrowth and ulcerative colitis are increasingly more common and… Read More

3 Key Anti-Aging Strategies  Billions of dollars are spent on anti-aging creams, potions and lotions.  Most of these are fad products that often give us little health benefits if any. … Read More