Keto Turkey Sausage Balls

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sausage balls

Keto Turkey Sausage Balls

Turkey Sausage balls are a tasty recipe made by Chene’ who is our recipe and social media manager from South Africa. Chene’ is a gifted photographer and posts recipes and lifestyle images on her instagram page here. I loved this recipe and I think you guys will really enjoy the keto turkey sausage balls recipe!

Keto Turkey Sausage Balls

Prep

Cook

Total

Yield 12-15 sausages

Ingredients:

1 lb ground turkey

1 pasture raised egg

1/2 cup almond meal

3 tbsp diced onion

1 tsp onion powder

1 tsp dried rosemary

1 tsp paprika

1 tsp oregano

1 tsp chili flakes

1 tsp black pepper

1tsp sea salt

Instructions:

Step 1: Prepare baking tray with parchment paper and turn oven on 400 F.

Step 2: Gather all ingredients. In a medium bowl mix all ingredients together until well combined (it is best to you your hands)

Step 3: Roll 1 tbsp sized balls from the sausage meat and place in baking tray

Step 4: Bake in oven for about 20 mins or until golden brown. Remove from oven and let it cool down.

Courses Breakfast or snack

Nutrition Facts

Serving Size 1 meatball

Amount Per Serving

Calories 78

% Daily Value

Total Fat 5 g

8%

Total Carbohydrates 1 g

0%

Dietary Fiber 0.5 g

2%

Protein 7 g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

sausage balls

Side Notes

Feel free to use whatever herbs or herb mix you want.  Although this recipe doesn’t taste spicy, I know that some people aren’t too fond of paprika or chili flakes so feel free to leave those out if you wish.

We always recommend trying to get the highest quality ingredients including organic and pasture-raised meat and eggs.  If you have trouble finding organic and pasture-raised products at your local health food store than try out US Wellness Meats where you can order just about any type of meat you want and it is all the highest quality.

uswellnessmeatsbanner

Dr Jockers Comments

This turkey sausage balls recipe is full of high quality protein, healthy fats and fiber to support the gut.  Replacing your breakfast cereal, oatmeal or pancakes with this recipe will help you burn fat and have better energy throughout the day!

This recipe goes very well with our tomato basil omelet and out keto hash browns for a breakfast feast.  If you had a meal like this, you could easily fast through until dinner without feeling hungry or having cravings.  Of course, you don’t have to consume these for breakfast and can easily have them as a side dish for lunch or dinner as well.

Although I personally never eat breakfast, as I prefer to intermittent fast through the morning, my family does our breakfast food meal on most Sundays.  We make eggs, kale and onions and either grass-fed beef bacon or turkey sausage like this.  It is always so enjoyable and I know you guys will love it as well!

Let us know your thoughts on the turkey sausage balls in the comments section below.  If you are looking for a more detailed fat burning, keto meal plan and recipes than check our complete Navigating the Ketogenic Diet program here

sausage balls

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