Ketogenic

Vanilla Custard Keto Ice Cream This keto ice cream tasty recipe made by my wife Angel, who loves to make food and home and body care recipes that support people’s journey… Read More

In This Episode: Catch a glimpse of the different changes that are happening to women, physiologically, mentally, and emotionally, as they enter the pre-menopausal stage and how these changes are… Read More

In This Episode: Let’s decode the plant paradox. We’ll pick out the specific parts of plants that can lead to a leaky gut and seriously threaten your immune system. [01:05]… Read More

Stomach Cancer: Symptoms, Causes, and Support Strategies Stomach cancer or gastric cancer is a type of cancer that affects your stomach. It happens when cancer cells start to grow and… Read More

In This Episode: Which fat poses more danger to your health: visceral or subcutaneous? The answer may surprise you. [00:26] Find out why you would NOT want to remove ALL… Read More

In This Episode: Gain a whole new perspective on the term “longevity” – while clearing up misconceptions. Soon, you’ll crave a lifestyle that supports men’s health at any age. [00:32]… Read More

In This Episode: Yes, you can calm female hormones with a little TLC for your gut and your immune system! [9:27] Finally get answers about your most pressing concerns about… Read More

Leptin Resistance: Causes, Symptoms and Support Strategies Do you have trouble losing weight? Do you find that after an initial weight loss from a diet, you quickly gain the weight… Read More

In This Episode: Vanessa shares inspiring insights from her keto journey and how they led her to define herself as the ultimate “ketogenic girl.” (Think of what your title could… Read More

Cardiac Autophagy: Healing Damaged Heart Cells Did you know that every 36 seconds someone dies from cardiovascular disease (1)? You don’t want to be one of them. Your heart is… Read More

Sugar Free Cheesecake This sugar free cheesecake recipe is from my wife Angel, who loves to make food, home, and body care recipes that support people’s journey to optimal health.… Read More

Chronic Pain: Root Causes and Natural Support Strategies Everyone experiences pain in their life regularly. You may accidentally cut your finger in your kitchen, stab your toe, twist your ankle,… Read More