In This Episode:
- Which fat poses more danger to your health: visceral or subcutaneous? The answer may surprise you. [00:26]
- Find out why you would NOT want to remove ALL the fats in your body! [01:14]
- How fats drive up insulin resistance in your body and how you can reverse it (or just become more insulin sensitive). [01:52]
- What changes erupt within your body when you consume more calories than you need? (Prepare to be motivated to change your ways!) [11:12]
- Pin the blame on who is responsible when your body loses its ability to burn body fat. [14:49]
- Intermittent fasting helps to effectively improve fat-burning capabilities but which fasting strategies should you try? Check out your menu of options. [20:20]
In our lives, there are good fats and bad fats. The key is knowing which one to keep and which one to eliminate for good so you can achieve optimal health. Dr. Jockers gives more details about the differences between these two types of fats in this episode.
Specifically, he highlights how the bad fats drive up inflammation that can lead to more serious, chronic conditions. Is it possible to finally let go of the bad fats and start feeling and looking better? Absolutely! Find out what you can do today!
“Visceral fat is a significant danger. It’s increasing inflammation throughout your body and increases the risk of chronic diseases.”
– Dr. David Jockers
Episode Sponsors
We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
PaleoValley Beef Sticks
Today’s episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers to save 15% off today.
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Subscribe To The Podcast On:
Resources:
- Paleovalley Grass Fed Organ Complex – save 15% off by going to Paleovalley.com/jockers
- Shop Carbon 60 – Use the coupon code “JOCKERS” for 15% OFF your first order in all their products!
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
People who listened to this podcast also enjoyed:
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- Fasting Strategies for Fat Burning & Metabolic Health with Dr. Jason Fung
- How to Transition into a Ketogenic Diet with Mark Sisson
- Functional Nutrition for Heart Health with Dr. Jack Wolfson
- Keto Hacks for Women with Leanne Vogel
