In This Episode:
- Catch a glimpse of the different changes that are happening to women, physiologically, mentally, and emotionally, as they enter the pre-menopausal stage and how these changes are impacting their total well-being. [03:14]
- Find out why it’s critical to achieve optimum Vitamin D level, especially in the production of progesterone. [09:55]
- Understand the benefit of keto done right for women and why reaching the alkaline state is a must before embarking on the ketogenic lifestyle. [14:39]
- Learn how intermittent fasting helps in building resilience and balance in the microbiome. [21:46]
- Challenge your antagonistic relationship with food. Learn how to fall in love with food and be critical of the food you’re eating at the same time. [25:24]
- Aside from food, other key factors hugely impact how women can alleviate premenopausal symptoms. Check them out here… [29:50]
- Identify the difference between bioidentical hormones and traditional synthetic hormones and how the ketogenic lifestyle helps in the production of natural hormones. [33:03]
Episode Intro
While menopause is a natural phase for women to go through, there are major changes they will have to deal with during this phase. The majority of women find these changes uncomfortable and may negatively impact their quality of life.
The girlfriend doctor, Dr. Anna Cabeca, assures women that there is a way to beat the discomfort of menopausal symptoms. Check out the strategy she’s created to help women navigate their second spring with ease and be in their best health whatever phases they’re currently in.
“The “pauses” in our lives are really where the magic happens.”
– Dr. Anna Cabeca
Episode Sponsors
We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
Paleovalley Organ Complex
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Resources:
- Paleovalley Grass Fed Organ Complex – save 15% off by going to Paleovalley.com/jockers
- Shop Carbon 60 – Use the coupon code “JOCKERS” for 15% OFF your first order in all their products!
- MenuPause, by Anna Cabeca
Connect with Dr. Anna Cabeca:
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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