Episode #204 – Fasting Strategies for Women with Dr. Michelle Sands

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
, Episode #204 – Fasting Strategies for Women with Dr. Michelle Sands

, Episode #204 – Fasting Strategies for Women with Dr. Michelle Sands

In This Episode:

  • Yes, you can calm female hormones with a little TLC for your gut and your immune system! [9:27]
  • Finally get answers about your most pressing concerns about infertility, such as overcoming this and other autoimmune conditions [11:54]
  • How women can get the support they need – even from the comfort of home while facing the demands of work and motherhood. [13:24]
  • The controversial differences between fasting for women compared to men [15:49]
  • Fantastic news! Fasting can ease the pains of menstrual cramps. [22:58]
  • Discover the BEST time for women to start fasting. Is it before, during, or after the RED days? Tune in to find out! [30:09]   

This Episodes Sponsors

Today’s episode is proudly sponsored by Perfect Keto. Perfect Keto Cereal is a grain-free, keto-friendly cereal with ingredients you can actually trust. This is a treat reminiscent of your childhood, with a satisfying crunch and value-added ingredients like collagen and MCTs. They use clean, minimal ingredient formulations backed by research and obsessively tested to be keto-friendly and delicious. No gluten, soy, added sugar, fillers, chemicals, or anything artificial.  Enjoy it any time, anywhere. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.

This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the “Swiss Army Knife” of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging, you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.   

Episode Intro

We can all agree at this point that fasting is extremely beneficial to the body. For women, it can be a powerful therapeutic tool if done correctly. Dr. Michelle Sands is a board-certified naturopathic physician, a holistic nutritionist, an expert in genetics and hormone metabolism, and above all, a wife and mother. She joins Dr. Jockers to extend her superpower to the female audience and to help them find their unique path to healing ‘within’ their bodies. Learn about the ‘glow protocol’ and where women can find help to adapt to the fasting lifestyle with ease and confidence.

So if you stop eating for a period of time, and let your body do it’s thing, you’re going to be able to heal and really restore and regenerate.

– Dr. Michelle Sands

Subscribe to the podcast on:

, Episode #204 – Fasting Strategies for Women with Dr. Michelle Sands    , Episode #204 – Fasting Strategies for Women with Dr. Michelle Sands    , Episode #204 – Fasting Strategies for Women with Dr. Michelle Sands


Connect with Dr. Michelle Sands:

Connect with Dr. Jockers:

People who listened to this podcast also enjoyed:

, Episode #204 – Fasting Strategies for Women with Dr. Michelle Sands

Was this article helpful?
Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.



Let's Improve Your Health Today!

Get instant access to 2 FREE eBooks when you subscribe to Dr. Jockers’ newsletter.


"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

— Dr. David Jockers
Dr Jockers



Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.