Episode #206 – Nourished Fasting, mTOR and Autophagy with Dr. William Hsu

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, Episode #206 – Nourished Fasting, mTOR and Autophagy with Dr. William Hsu

, Episode #206 – Nourished Fasting, mTOR and Autophagy with Dr. William Hsu

In This Episode:

  • Gain a whole new perspective on the term “longevity” – while clearing up misconceptions. Soon, you’ll crave a lifestyle that supports men’s health at any age. [00:32]
  • How what you eat impacts how you live – and for how long. (Listen up, men. This one’s for you!) [02:49]
  • Creating fasting habits and rituals hones these tools so they improve your health span (while you enjoy every minute!). [04:12]
  • Look back at the roots of extended fasting to see how the most popular fasting regimen nature was truly designed for mankind. [06:18]
  • Learn to jumpstart cellular recycling and how autophagy works to give you THESE top benefits. For bonus points, you find out about mTOR’s critical role. [13:50]
  • Meet the fasting-mimicking diet and discover its origin story. Who needs this specific type of fasting strategy? Maybe you! [24:58]
  • Prolonged fasting AND the fasting-mimicking diet deliver 4 levels of impact, particularly for anyone seeking to age healthily. Can you guess what they are? [25:48]

This Episodes Sponsors

Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Today’s episode is also proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

Episode Intro

We know that fasting is necessary if one is aiming to live longer while maintaining an impeccable state of health. But, considering the different conditions our bodies are in, how do we make fasting work for everyone? Dr. William Hsu, the Chief Medical Officer of L-Nutra, reveals the real deal of why not everyone who wants to fast is capable of adapting to this lifestyle. He also shares a groundbreaking strategy, which is akin to fasting, that they have been researching for years. Discover what this technology has to offer, who it is designed for, and how one can make the most of its benefits.

“The whole idea of healthspan is the amount of time you spend living while healthy, not just living longer.”

– Dr. William Hsu 

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, Episode #206 – Nourished Fasting, mTOR and Autophagy with Dr. William Hsu    , Episode #206 – Nourished Fasting, mTOR and Autophagy with Dr. William Hsu    , Episode #206 – Nourished Fasting, mTOR and Autophagy with Dr. William Hsu

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, Episode #206 – Nourished Fasting, mTOR and Autophagy with Dr. William Hsu

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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