Sugar Free Cheesecake
Sugar Free Cheesecake
Prep
Cook
Inactive
Total
Yield 8 servings
Crust Ingredients:
- 1/4 c almond flour
- 1/2 c +2 tbsp coconut flour
- 1/4 tsp pink salt
- 1/4 tsp baking soda
- 1 tsp cinnamon
- 1/8 tsp nutmeg
- 1/3 c +1 tbs coconut oil, softened
- 1 1/2 tsp stevia
- 1 egg
- 1 tsp vanilla
Crust Instructions:
Step #1: Mix ingredients together
Step #2: Press into pie pan, making it as thin as possible and pressing along the sides
Step #3: Bake at 350 for 6 mins
Step #4: Let it cool off about 15 min
Step #5: Freeze for 30 mins
Cheesecake Ingredients:
- 8-10 oz organic cream cheese
- 1/4 c (and 1/2 tbsp extra if you desire it sweeter) powdered stevia
- 1 tbsp vanilla
- 4 eggs
- dash of pink salt
Cheesecake Instructions:
Step #1: Mix all the ingredients together except for the eggs.
Step #2: Add in the eggs, one at a time, and blend on low speed.
Step #3: Fill the pie crust.
Step #4: Bake for 55 min at 325 degrees
Step #5: Remove from oven and let it cool off 10 min
Step #6: Place in fridge for four hours
Notes
***The recipe picture shows it topped with organic berries***
Courses dessert
Nutrition Facts
Serving Size 1 slice
Amount Per Serving | ||
|---|---|---|
Calories 274 | ||
% Daily Value | ||
Total Fat 24 g | 37% | |
Total Carbohydrates 8 g | 3% | |
Dietary Fiber 4 g | 16% | |
Protein 8 g | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments:
This cheesecake tastes amazing! If you are looking for a low carb dessert than make your own crust and go all out with this one!
The only dairy that I recommend is grass-fed and organic. This is important so as to avoid inflammatory omega 6 fats, chemical toxins in the feed and to get the most anti-inflammatory nutrient content from your dairy. The Beyond Organic amasai is the best, but it is hard to come by because it is a special order product only available in the US. If you are unable to get this, I would recommend getting organic, grass-fed kefir, yogurt or cream cheese and using that.
Stevia is our favorite sweetener as it is one hundred times sweeter than sugar and has no effect on our blood sugar. If you don’t care for the taste of stevia, adding in the dash of salt really helps to take out the slight bitterness and balances the flavor very well.
Let us know what you thought of the recipe in the comments box below! If you are looking for more great keto meal ideas than check out our complete Navigating the Ketogenic Diet program here
Do you recommend liquid or powder Stevia?
Either is fine! Just make sure there are no added ingredients!
I personally use only the liquid Stevia because the packets and bulk Stevia all have maltodextrin that is 4 calories of starch per packet and weight equivalent.
Yes definitely want to avoid that stuff Judith!
I can’t wait to make this. However, I hate Stevia…I’ll use Xylitol instead.
Enjoy Cynjay!
For the 11/2 tsp stevia could you use lakanto monk fruit sweetener and if so how much? Thanks in advance!
You can definitely use that Claudia. My best recommendation is to try it with an equal amount and see how it goes. Then you can gauge what the right alternative amount is and adjust from there!
My carb count for the recipe was higher than yours. I’m really puzzled how yours was 8 total carbs, but mine was 18!
I am not sure, did you subtract fiber?
Total carbs was 18g, with 3.5g of fiber.
I use myfitnesspal for tracking so I added your cheesecake recipe to my diary. I may need to redo the calculations by hand, because I just noticed that the nutrition facts for 1 serving seem off.
It says 296 calories with 27g fat, 18g carbs and 8g of protein. However, if you do the math that comes out to 347 calories!!
I would have to substitute the organic cream cheese.. I can use any goat or sheep cheese , what t would you suggest that would taste good?
I use Erythritol as a sugar substitute it’s really good, I didn’t like stevia either
Hi Gloria, Yes those can be used as substitutions.
Is there any substitute for the dairy part?
Hi Camilla, You can use almond cream cheese from Kite Hill: http://www.kite-hill.com/