No-Bake Collagen Pumpkin Spice Tarts
This recipe was made by my wife Angel. Check out Angel’s website, Instagram and Facebook page where she shares stories and pics about our life. She also has a great YouTube channel you can check out as well. I love this recipe, and I think you guys will really enjoy it!
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
No-Bake Pumpkin Spice Tarts
Prep
Inactive
Total
Yield 8 Tarts
Ingredients:
Filling:
1 cup pumpkin puree
1/2 cup almond milk or coconut milk
1 scoop Vanilla Multi-Collagen Protein
1/4 cup coconut oil, melted
3/4 cup Medjool dates, pitted
1 tsp pure organic vanilla extract
1 tsp cinnamon
1/4 tsp ground ginger
1/8 tsp ground cloves
Crust:
1 cup pecans
1/4 cup shredded coconut
2 tbsp. maple syrup
1 tbsp. coconut oil, melted
1/4 tsp sea salt
Topping:
Instructions:
Step 1: Soak dates in water for about 10 minutes to soften.
Step 2: In a food blender, pulse the pecans and shredded coconut in a food processor until ground into a meal (be careful not to over-process).
Step 3: Add in maple syrup, coconut oil, and sea salt and process again until the dough sticks together when pinned between your fingers.
Step 4: Line a muffin tip with 8 parchment papers. Scoop one tablespoon of heaped dough into parchment-lined muffin tin cups. Use fingers to press down and form a crust. Place in fridge.
Step 5: For the filling; add all ingredients into blender and blend until smooth and creamy. Remove muffin tin and evenly fill out the 8 cups. Place the muffin tin back in fridge for 4–6 hours.
Step 6: When center of tarts are firm, add whipped coconut cream and enjoy!
Notes
Nutrition facts account for 1 tablespoon of coconut whip topping on each tart.
Courses Dessert or Snack
Nutrition Facts
Serving Size 1 Tart
Amount Per Serving | ||
|---|---|---|
Calories 287 | ||
% Daily Value | ||
Total Fat 21 g | 32% | |
Total Carbohydrates 25 g | 8% | |
Dietary Fiber 4 g | 16% | |
Sugars 19 g | ||
Protein 3 g | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Special Notes:
When pulsing the pecans and shredded coconut, be sure to not over pulse as this could become a butter texture very easily.
You can also create your own coconut whipped cream by adding one can of coconut cream in fridge overnight. Remove the next day (don’t shake the can) and scoop out the hardened cream from the top of the can. Add 1/2 tbsp. maple syrup (or stevia to your desired taste), then whisk until smooth and fluffy.
We use either the True Immunity Organics Multi Collagen Protein or we use the Bone Broth Power protein which is beef based.
Dr Jockers Comments:
This No Bake Collagen Pumpkin Spice Tarts recipe is easy to make, full of healthy ingredients, and tastes amazing! This is sure to be a family favorite at your home!
The combination of cinnamon, ginger, and clove is fantastic for digestion, gut health and immunity. These herbs are rich in antioxidant compounds and help to stimulate the vagus nerve to produce the proper amount of digestive juices.
These herbs also help to regulate blood glucose and improve insulin sensitivity. These herbs are anti-microbial and help to reduce the amount of bad bacteria, yeast and parasites in the gut and support optimal immunity.
Adding in the bone broth protein adds an easy to digest collagen protein that supports your skin, hair, joints, immune system and gut lining. Try this out and let us know your thoughts in the comments box below!
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Kudos to your wonderful wife for making it easier to live a healthy life without harmful but tasty food. Her recipes help a lot to keep us from kicking over the traces & going AWOL into the valley of the Shadows of harmful foods to binge after long periods of withdrawal from tasty & delicious treats. Knowing what to do & being able to do it are both required. Thank you for helping us with both.
The recipe sounds delicious, I was wondering if there is a good substitute for the Pecans? Have someone in the house with nut allergies.
Thanks 🙂