Super Brain Salmon Burgers
This salmon burgers recipe is by my friend Kelcie Yeo. Enjoy this wonderful super brain salmon burgers recipe!
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Super Brain Salmon Burger
Prep
Cook
Total
Yield 4 Burgers
Ingredients:
- 2 large Wild-Alaskan salmon fillets
- 1/2 cup red onion, chopped finely
- 1/2 cup fresh organic cilantro, chopped
- 1/2 cup fresh organic parsley, chopped
- 4 garlic cloves, minced
- 2 organic eggs
- 4 tbsp. chia seeds or sprouted chia and flax seeds
Instructions:
Step #1: Peel off the scales of the salmon.
Step #2: Ground up the fillets in a large bowl and add remaining ingredients.
Step #3: Form into patties and cook in coconut oil.
Step #4: Serve with raw veggies
***Nutritional info does not include optional ingredients.***
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Main Course
Nutrition Facts
Serving Size 1 salmon burger
Amount Per Serving | ||
|---|---|---|
Calories 260 | ||
% Daily Value | ||
Total Fat 14 g | 22% | |
Total Carbohydrates 7 g | 2% | |
Dietary Fiber 5 g | 20% | |
Protein 24 g | 48% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments:
Wild Alaskan salmon are one of the strongest animals in the world with the capability of swimming upstream against the currents and jumping up to 8 feet out of the water. This incredible strength is credited to the powerful nutrition locked in their cells. Wild salmon is super rich in long-chain omega 3 fatty acids (EPA & DHA) and astaxanthin.
Astaxanthin is the most powerful antioxidant and the omega 3 fatty acids allow for an internal environment that maximizes cellular energy production. This recipe adds bitter herbs in parsley and cilantro which provide tons of chlorophyll to pull out environmental toxins such as heavy metals. It is always wise to include parsley and cilantro with any sort of seafood to reduce contamination.
You can get some amazing Wild-Caught Alaskan Salmon from US Wellness Meats here. Let us know your thoughts on the keto grain free oatmeal in the comments section below. If you are looking for a more detailed fat-burning keto meal plan and recipes then check our complete Navigating the Ketogenic Diet program here.
Dr Jocker, could I please get a couple of you Super Charged Recipe Plan because my husband has Ulcerative Colitis and I’ve been ready all your newsletters for the last 8 months to try to educate myself to help him. Greatly appreciate anything else that may help us to improve his life again. Thank you so much
Nancy Lixie
Would love to know if a typical can of salmon with be enough?
Should say would a can be enough for two?
Depends on how big the burgers are! You can definitely turn a can of salmon into two burgers Laura!