SuperCharged Energy Salad

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More

energy salad

The SuperCharged Energy Salad:

The energy salad is so great for high level energy and mental function due to its combination of good fats, anti-oxidants and clean protein.  This tastes amazing and is highly alkalizing for the body.

SuperCharged Energy Salad

Prep

Total

Yield 8 cups

Ingredients:

  • 4 cups of organic baby spinach
  • 2 large organic cucumber
  • Organic bell peppers of color (1 of each)- Red, orange, green & yellow
  • 8 oz of Grass-fed cheese cut in chunks
  • 4 Tbsp of dried oregano
  • Pinch of pink salt

Dressing: 

Instructions:

Step #1:  Put spinach in a big bowl.

Step #2:  Dice up cucumber, bell peppers & cheese and toss with spinach.

Step #3:  Squeeze fresh lemon, put apple cider vinegar, olive oil, salt & oregano on salad.

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses main course

Nutrition Facts

Serving Size 2 cup

Amount Per Serving

Calories 414

% Daily Value

Total Fat 32 g

49%

Total Carbohydrates 19 g

6%

Dietary Fiber 3 g

12%

Sugars 7 g

Protein 15 g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments:

I love a colorful salad that is full of life.  It is best to get all of these ingredients in the organic variety.   Spinach, bell peppers & cucumbers all contain a thin skin are highly sprayed with toxic pesticides that are highly carcinogenic unless they are organic.  If organic is not an option be sure to spray these with white vinegar or a natural veggie wash and scrub real well to get as many chemicals off as possible.

The cheese must be organic and grass-fed.  Non-organic cheese contains massive loads of environmental toxins while typical organic is from grain-fed cows and contains high levels of omega 6 fats.  Grass-fed raw cheese is clean of all environmental toxins and is loaded with omega-3 fatty acids, CLA, magnesium and vitamin k2.    The protein is of exceptional quality containing all the essential amino acids and branched chain amino acids including leucine which is especially important for healthy muscular system and metabolism.

IMG_0079[1]

 

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Main Dishes

Let’s Improve Your Health Today!

When You Register For Free Today You Get Instant Access To:

  • Digestion and Energy Quickstart Guide
  • 10 Fat Burning Dessert Recipes
  • Premium Digital Newsletter

Comments

comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.