Grain Free Sushi Bowl

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More

sushi bowlGrain Free Sushi Bowl:

This Sushi Bowl recipe is from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.  Enjoy this grain free sushi bowl recipe!

Easy Grain Free Sushi Bowl

Prep

Cook

Total

Yield 2 bowls

Ingredients:

1 head small cauliflower

1 Wild-Alaskan Sockeye Salmon steak - 6 oz

1/4 cup of green onions for topping

1 Cucumber

1 Carrot for grating

1 Avocado diced

1 Sheet of Nori torn into pieces

1/4 cup of Dulse flakes

1/2 cup of broccoli or kale sprouts for topping

Servings:  2 bowls

Dressing Ingredients:

2 tbsps of Coconut Aminos

1 tbsp of olive oil

1 tbsp of apple cider vinegar

1 tsp of raw honey

½ tsp of pink salt

Instructions:

To Make Cauliflower Rice:

Step #1:  Roughly chop cauliflower, and place in a blender/food processor and pulse until formed into the form of rice grains.

Step #2:  Steam or boil the ‘rice’  until just tender, not too soft. It only takes a few minutes, then drain and allow to cool.

Sushi Bowl Instructions:

Step #1:  Chop and prepare all vegetables .

Step #2:  Make the dressing by simply mixing all ingredients in one bowl.

Step #3:  Heat a pan over high heat with two tablespoons coconut oil.

Step #4:  Add salmon steak to the hot cooking surface and sear salmon for 1 minute on each side. Remove salmon from heat.

Step #5:  Mix the rice, nori sheets, vegetables, and dressing.

Step #6:  Top bowl with salmon, avocado, green onions and more dressing.

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**     

Courses Lunch or dinner

Nutrition Facts

Serving Size 1 bowl

Amount Per Serving

Calories 457

% Daily Value

Total Fat 25 g

38%

Total Carbohydrates 36 g

12%

Dietary Fiber 16 g

64%

Sugars 20 g

Protein 22 g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Megan’s Comments:

I am one of those people that can clean out a sushi place, demolishing roll after roll- only realizing at the end that I just consumed a pound of rice and fish. This sushi bowl however, I can demolish- and feel pretty good about it because it is filled with detoxifying vegetables, brain boosting fish, and an immune boosting sauce.

Best part- instead of white rice, I use cauliflower rice. Once you make cauliflower rice- countless recipe possibilities open up- and your world will be rocked. Mine was.

I use cauliflower rice in place of rice for almost everything because you can change the flavor so easily plus get all of the incredible nutritional benefits of cauliflower.

Side Note– not to put a damper on things, but be cautious about the sushi place you are going to- MOST are definitively not as healthy as you may be thinking. Read this blog article”Why Sushi is not a Health Food”  and “Sushi Secrets” to see what I mean. . .

The typical “American” Japanese restaurant is destroying the basic Japanese ancient health tenants, westernizing your meal by adding all sorts of chemicals and additives. If you are eating sushi because you think it is healthy – Please look a little closer at what’s really lurking in your roll…”

So, to avoid farmed fish, artificial dyes, GMO oil, and MSG- make this bowl and feel happy that your body is not being overloaded by toxins.

Dr Jockers Comments:

This is a fantastic grain-free, low carb sushi recipe that is awesome!  I personally, recommend using the olive oil instead of the sesame oil and using Wild-Alaskan sockeye salmon which is the king of fish and is loaded with powerful nutrition.  This includes omega 3 fatty acids and astaxanthin.

Sea vegetable has tremendous health benefits including blood purifying chlorophyll, bioavailable iodine and phytonutrient compounds.  I get my sea vegetables and other herbs in bulk through Mountain Rose Herbs here

You find great fish through US Wellness Meats here

USWELLNESSMEATSBANNER

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Main Dishes

Let’s Improve Your Health Today!

When You Register For Free Today You Get Instant Access To:

  • Digestion and Energy Quickstart Guide
  • 10 Fat Burning Dessert Recipes
  • Premium Digital Newsletter

Comments

comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.