In This Episode: The vagus nerve connects your brain to your heart, lungs, and digestive system—regulating everything from heart rate to mood. If you struggle with anxiety, stress, or fatigue,… Read More
anxiety
Episode #579: 7 Warning Signs You Have a Vitamin B6 Deficiency
In This Episode: Vitamin B6, or pyridoxine is a powerhouse nutrient your body needs for energy metabolism, brain health, hormone balance and managing inflammation. Without enough of it, you may… Read More
Episode #524 – Best Strategies to Reduce Gut Inflammation and Autoimmunity with Dr. Michael Ruscio
In This Episode: In today’s podcast, I interview digestive health expert Dr. Michael Ruscio, and we discuss the best strategies to heal the gut, reduce inflammation and autoimmunity. Are you… Read More
Episode #434: Q & A on Key Nutrients for Anxiety, Arterial Plaque, SIBO and Gut Health!
In This Episode: In this podcast, I do a listener Q & A and answer a number of questions related to key nutrients for anxiety, arterial plaque, SIBO and gut… Read More
6 Foods That Trigger Anxiety and What To Eat Instead
6 Foods That Trigger Anxiety and What To Eat Instead Anxiety is familiar to all of us. We all know the nerves and fear before public speaking, important events, and… Read More
Episode #392 – Amino Acids for Anxiety, Addictions and Leaky Gut with Trudy Scott
In This Episode: In this interview with anxiety and mood-food expert Trudy Scott, we discuss the connection between leaky gut and leaky brain and review the role various amino acids… Read More
Episode #298 – Using Amino Acids and Low Dose Lithium for Anxiety
In This Episode: In this interview with Trudy Scott, we discuss how to use amino acids such as GABA, tryptophan, 5-HTP and other compounds such as lithium orotate to help… Read More
Episode #274 – Anxiety, The Gut-Brain Axis and Gluten Sensitivity
In This Episode: Anxiety is defined from a psychological perspective versus a physiological point of view [07:06] Why it’s important to understand that anxiety is bi-directional [09:20] Different types of… Read More
Episode #214 – GABA, Anxiety and the Gut-Brain Connection with Tara Peterson
In This Episode: Who says only the body deserves a break? Get to know the neurotransmitter that allows the brain to have a break when things get stressful. [00:53] Those… Read More
Episode #97 – Top 6 Foods That Cause Anxiety and What to Eat Instead
In This Episode: Anxiety doesn’t come on a placard with its name in bold letters. Discover the tricky ways that it shows up in – and disrupts – your life. … Read More
Episode #94 – Beating Anxiety with Food with Liana Werner-Gray
In This Episode: Delight your taste buds and satiate your hunger while beating anxiety Check off all the boxes for the nutrient deficiencies that cause anxiety by filling up with… Read More
Episode #86 – Brain Retraining Strategies for Chronic Pain and Anxiety with Ashok Gupta
In This Episode: Who’s the boss of your immune response so it stays on guard against serious health hazards. Daily habits that drag down your immune system to its lowest… Read More