In This Episode:
- Anxiety is defined from a psychological perspective versus a physiological point of view [07:06]
- Why it’s important to understand that anxiety is bi-directional [09:20]
- Different types of anxiety [11:21]
- Conventional treatments for the symptoms of anxiety and the best approach to take [11:32]
- How gluten affects the brain and mental health and how that connects to anxiety [13:57]
- The scientific label that describes the relationship between the brain and the gut [17:15]
- 5 Huge reasons why gluten is so bad and problematic [30:05]
Mental health is so important. When your mental health becomes problematic, it’s going to impact a lot of areas in your life quite unfavorably. Dr. Ivonne Boujaoude joins Dr. Jockers once again to talk about how anxiety, one of the most prevalent mental issues today, is linked to gluten. She explains the relationship between the gut and the brain and the difference between normal anxiety and clinical anxiety. If you’re curious to find out what could be causing your anxiety or if you’re on a diet that puts you at risk of developing anxiety and other brain or mental health-related issues, check out all the helpful tips Dr. Ivonne shared in this episode.
“Anxiety is a type of stress response that results in a psychological response when the sympathetic nervous system is stimulated resulting to physiological changes.”
-Dr. Ivonne Boujaoude
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Connect with Dr. Ivonne Boujaoude:
- Website – https://drjockers.leadpages.co/nutrition-coaching-dr-ivonne/
- Email – firstname.lastname@example.org
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