Episode #97 – Top 6 Foods That Cause Anxiety and What to Eat Instead

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, Episode #97 – Top 6 Foods That Cause Anxiety and What to Eat Instead

, Episode #97 – Top 6 Foods That Cause Anxiety and What to Eat Instead In This Episode:

  • Anxiety doesn’t come on a placard with its name in bold letters. Discover the tricky ways that it shows up in – and disrupts – your life. 
  • Habits that trigger reactive hypoglycemia and trigger hyper reactions and emotions that send us seeking comfort in the wrong foods
  • 6 foods to AVOID at all cost and the best OPTIONS you can swap out 
  • The number one go-to supplement to add to your day to beat anxiety before it even begins
  • Change these few daily habits and unleash the energy that anxiety used to eat up

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We see a lot of helpful articles teaching us how to deal with anxiety and sometimes they help ease it temporarily. But that’s just the thing, it is only temporary. We want to attack anxiety at its roots and stop it from getting inside us, instead of just dealing with it when it comes. Dr. Jockers cites several factors that trigger anxiety and, surprisingly, the prevailing factor is FOOD. How is it possible that the thing that’s supposed to nourish us and is elemental for human survival is impeding our happiness and state of mind?

“We look at anxiety and we know that this is a modern-day epidemic. It’s growing and it’s causing a lot of suffering.”

– Dr. David Jockers

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, Episode #97 – Top 6 Foods That Cause Anxiety and What to Eat Instead

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Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.



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  1. This is great information, however only having it in video form, means no way to remember all that depth and the important lists which one would need to refer to.

    Having both would be great but as a minimum, something someone can copy and refer to, and also ‘ingest’ without spending 22 minutes.

    Again, good info – hard to put to use in this form.

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