In This Episode:
- Who says only the body deserves a break? Get to know the neurotransmitter that allows the brain to have a break when things get stressful. [00:53]
- Those “butterflies in your stomach” may not be as flattering as you thought. Understand the intimate connection between the gut microbiome and the brain. [02:35]
- Find out what happens to the brain when an individual is exposed to a prolonged stressful situation. [04:55]
- There’s a critical activity that allows the brain to rewire and boosts GABA production. Check the best time to do this activity for optimum benefits. [07:42]
- One of the best things that can be done to address the roots of anxiety. [14:41]
Today’s stressors can take their toll on an individual and when they do, serious conditions may occur. Dr. Jockers is joined by Tara Peterson, a certified health coach and behavioral change specialist, to let us know that the brain deserves a break, too! She explains how this break can be initiated and the dangers of not allowing it the chance to rest when it’s needed.
“In the world, we live in today, there’s a lot of stress and anxiety. Using stress management can be really beneficial.”
– Tara Peterson
Episode Sponsors
We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
PaleoValley Beef Sticks
Today’s episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers to save 15% off today.
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Subscribe To The Podcast On:
Resources:
- Paleovalley Grass Fed Organ Complex – save 15% off by going to Paleovalley.com/jockers
- Shop Carbon 60 – Use the coupon code “JOCKERS” for 15% OFF your first order in all their products!
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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