In This Episode: In this podcast, I review how beneficial intermittent fasting is for blood sugar and insulin sensitivity, fat burning and autophagy. The problem is that intermittent fasting is… Read More
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Episode #332 – Pelvic Floor Secrets for Better Breathing with Jana Danielson
In This Episode: In this podcast, I interview pelvic floor expert Jana Danielson and we discuss how pelvic floor dysfunction occurs, key symptoms associated with pelvic floor dysfunction and how… Read More
Episode #331 – Advanced Nutrition Strategies to Turn Off Chronic Inflammation
In This Episode: In this podcast, Dr Rodger Murphree interviews me and we discuss the top nutrition strategies to reduce inflammation naturally. 08:00 What is inflammation? 11:10 Understanding ‘mental emotional… Read More
Episode #330 – Parasite Cleanse, Binders, GABA, Magnesium and Vitamin D
In This Episode: In this Q & A podcast, I am joined by our great health coach Melissa Nohr and we discuss the best strategies for parasite cleansing, how to… Read More
Episode #329 – My Wife Angel’s Latest Health Breakthrough
In This Episode: 05:00 Angel shares on getting sick regularly — what’s going on? 06:30 Angel gets breast implants at 26 08:20 Angel gets her breast implants removed in October… Read More
Episode #328 – How to Fast Like a Girl with Dr. Mindy Pelz
In This Episode: 04:30 Welcome to Dr. Mindy Pelz 05:30 What’s different for fasting as a woman? 07:50 Why there are no absolutes in healthcare 08:30 Understanding the ‘power phases’… Read More
Episode #327 – Top 7 Foods to Burn Belly Fat
In This Episode: Visceral fat is a fat that accumulates in your abdomen. Visceral fat is not the fat that you can pinch on your belly, but the fat that… Read More
Episode #326 – Environmental Toxins, Zonulin and Leaky Gut with Dr Wendie Trubow
In This Episode: In this episode, I interview Dr Wendie Trubow and discuss the major environmental toxins that drive up inflammation in the body as well as the unique peptide… Read More
Episode #325 – Best High Carb Foods That Reduce Inflammation
In This Episode: In this podcast, I go over the best higher carb foods you can eat that reduce inflammation. One caveat is if you are a diabetic, have obesity… Read More
Episode #324 – Addressing Parasites, H Pylori, and Candida Overgrowth with Evan Brand
In This Episode: In this podcast, I interview functional medicine practitioner Evan Brand and we discuss how parasites, H pylori and candida impact gut and brain health and the best… Read More
Episode #323 – Top Brain Regeneration Strategies for Better Mood and Memory
In This Episode: Brain regeneration is an important concept that is critical in today’s environment. Your brain is the command center of your nervous system and the center of all… Read More
Episode #322 – Q & A Podcast on H Pylori, Oxalates, High Cholesterol, and Inflammation
In This Episode: In this podcast, our health coach Melissa Nohr and I answer listener questions pertaining to H Pylori infections, Oxalates, High Cholesterol and Inflammatory conditions. 06:00 Should I… Read More