In This Episode:
In this podcast, I do a deep dive into insulin resistance, how it develops and the best strategies to heal insulin resistance and improve blood sugar stability.
- 05:10 What are the signs that you may be insulin resistant?
- 06:06 What is PCOS?
- 07:40 Could you have pre-diabetes?
- 08:58 What are AGEs?
- 09:44 How inflammation in our body is amplified
- 11:15 What factors can increase inflammation?
- 11:44 Understanding recommended blood sugar levels
- 13:25 What level does the ADA recommend if you have diabetes?
- 15:32 How does high blood sugar affect the brain?
- 16:36 The value of reducing stress, and improving sleep quality
- 17:00 High-intensity interval training and optimizing Vitamin D levels
- 17:15 Intermittent fasting, probiotics, and the right diet
- 18:40 Is a ketogenic diet safe for diabetics?
- 19:30 What food should you be eating?
- 20:20 Why deep breathing is crucial
- 22:00 The link between food sensitivity and sleep apnea
- 24:00 Incorporating movement with high-intensity training
- 24:45 Balancing your intestinal flora with the right probiotic
- 25:43 Why Omega 3 fatty acid is so important
What are the best ways to heal insulin resistance? There’s an epidemic of metabolic dysfunction and insulin resistance going on. And so, with nine out of ten people stuck in sugar-burning mode, Dr. Jockers is giving us his Top 10 Strategies for overcoming insulin resistance and reducing inflammation in our body by burning fat for fuel instead.
Insulin resistance is at the root of almost all chronic inflammation and related conditions, so providing natural alternative solutions to this problem is what Dr. Jockers does best.
This episode is also an audio version of one of his most-watched YouTube videos of all time, which goes to show how much this specific content has been appreciated.
From the right probiotics to the link between sleep apnea and food sensitivity, and from recommended blood sugar levels to the right combination of movement and high-intensity training, Dr. Jockers will help you join the dots on your diabetes dilemma better than most experts ever will.
If you know of anyone dealing with diabetes, pre-diabetes, or another metabolic syndrome, then please share. Change and save somebody’s life with this message. Let’s dive into the show.
“We don’t store toxins in our liver, we store them in our fat cells. The better we are at burning fat for fuel, the lower our toxic load will be.”
-Dr. David Jockers
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
Purality Curcumin Gold
Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.
In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good.
Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain… Giving you temporary relief…
While this may sound all doom and gloom, I do have good news… There is an all-natural solution that addresses the root cause of your discomfort… A REAL solution that allows you to get back to being YOU!
And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won’t find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!
Even better, it’s backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon “DRJ” to access 30% OFF today!
Paleovalley Supergreens
Today’s episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body!
Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving.
Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com/jockers and save 15% off today.
Subscribe To The Podcast On:
Resources:
- Curcumin Gold – Visit puralityhealth.com and use coupon “DRJ” to access 30% OFF today!
- Paleovalley Organic Supergreens – save 15% off today
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
Thank you for taking the time to share this information. God bless you and your family. ❤️🙏🏻🕊