In This Episode:
In this podcast, I go over the top 7 fasting mistakes that cause cravings and fatigue. If you are interested in using intermittent fasting for fat burning, reduced inflammation, autophagy and so much more…you need to listen to this!
- 02:51 Why intermittent fasting is challenging for some people.
- 03:30 Benefits of intermittent fasting
- 05:20 Mistake #1: Not eating enough.
- 08:05 Mistake #2: Poor hydration
- 08:53 Mistake #3: Not taking electrolytes.
- 12:10 Mistake #4: Being too stressed/not sleeping enough.
- 13:38 Mistake #5: Not pooping.
- 16:00 Mistake #6: Poor mindset
- 17:05 Mistake #7: Not timing your fasting according to your menstrual cycle.
- 19:15 Be sure to share this with someone who can benefit from it.
Fasting is one of the most powerful healing strategies. In fact, it can be considered to be the most ancient and inexpensive healing strategy known to humankind. Our ancestors did it because they didn’t have access to pantries and food all the time.
In today’s food-abundant world, intentional fasting has become necessary to reap its incredible health benefits, which include fat burning, reduced inflammation, stimulation of cell repair mechanisms, improvement of insulin sensitivity, and a boost in energy and mental clarity, just to name a few.
While fasting offers remarkable advantages, some individuals may have had negative experiences due to common mistakes. In this enlightening training session, Dr. Jockers explores the seven mistakes that hinder successful fasting.
Be sure to take notes and share this powerful knowledge with those you care about, as it can positively impact their well-being.
“Obviously, fasting doesn’t cost us anything, so it’s inexpensive, and then it may be the most powerful healing strategy known to mankind because of its incredible benefits for burning fat, for reducing inflammation, for stimulating cell repair mechanisms.”
-Dr. David Jockers
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Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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