Tasty Autumn Trail Mix

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trail mix

Tasty Autumn Trail Mix

This recipe is by my friend Kelcie Yeo.  You will love this tasty autumn trail mix recipe!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

Mediterranean salad, Mediterranean Salad

Tasty Autumn Trail Mix



Yield 3 Cups



Step #1:  Assemble all the ingredients

Step #2:  Mix all ingredients together in a bowl

Step #3:  Enjoy!


***The nutrition info for this recipe is based on the linked ingredients above**  

Courses Snack

Nutrition Facts

Serving Size ~1/3 cup

Amount Per Serving

Calories 202

% Daily Value

Total Fat 14 g


Total Carbohydrates 18 g


Dietary Fiber 4 g


Sugars 11 g

Protein 4 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

trail mix

Dr Jockers Comments:

This is an antioxidant rich snack that taste great and is highly energizing.  It definitely has more sugar and fructose from all the dried fruit than I normally recommend.  This is great for kids and for a nice holiday or special event party dish.

Pumpkin seeds are one of nature’s richest sources of zinc, magnesium and B vitamins that help with the methylation process that protects our DNA and detoxifies bad hormonal metabolites.  Pumpkin seeds also contain small chain omega 3 fatty acids and are alkaline forming in the body.

Coconut flakes are an excellent source of medium chain saturated fats that enhance immunity, gut health and brain function.  Pecans are rich in antioxidant compounds and the dried fruit has various polyphenolic compounds that benefit our health.

Cinnamon not only gives this a really nice autumn flavor, but it also helps to improve insulin sensitivity and blood sugar stability.  This is really key for maintaining healthy blood sugar levels and keeping inflammation under control.

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trail mix

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