Cilantro Lime Veggie Wraps

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veggie wraps, Cilantro Lime Veggie Wraps

veggie wraps, Cilantro Lime Veggie WrapsCilantro Lime Veggie Wraps

This cilantro lime veggie wraps recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.  Check out my wife’s websiteinstagram and facebook page where she shares stories and pics about our life.  She also has a great YouTube channel you can check out as well. We know that you will LOVE this cilantro lime veggie wraps recipe!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

veggie wraps, Cilantro Lime Veggie Wraps

Cilantro Lime Veggie Wraps




Yield 6 Wraps


1 lb Brussel Sprouts, sliced in 3

1/4 cup coconut oil

1 head red leaf lettuce

1 red bell pepper

1 tsp. cumin

1/2 tsp. pink Himalayan salt

1/4 cup hemp seeds

1-2 avocados

6 coconut flour wraps

Servings:  6


Step #1:  Preheat oven to 400 F.

Step #2:  Slice Brussel sprouts the long way, in 3.

Step #3:  Melt coconut oil in oven on cookie sheet.

Step #4:  Line cookie sheet with sliced Brussel sprouts and melted coconut oil.

Step #5:  Sprinkle with salt and cumin powder.

Step #6:  Cook for 10-15 minutes and then flip.

Step #7:  Place coconut four wraps in tinfoil to heat in the oven for 10-15 minutes

Step #8:  Rinse and cut lettuce

Step #9:  Slice avocado(s) and red bell pepper

Step #10:  Toss lettuce, avocado, pepper and roasted Brussel sprouts with Cilantro Lime Vinaigrette (see below)

Step #11:  Top with hemp seeds

Vinaigrette Ingredients:

Zest of 1 lime

Juice of 2 limes

1 garlic clove, grated

1 tsp. chopped cilantro

½ tsp. pink salt

¼ tsp. black pepper

½ cup extra virgin olive oil


Step #1:  In a mason jar, add the lime zest, juice, garlic, cilantro, sea salt, black pepper and EVOO.

Step #2:  Put the lid on the jar and shake until thoroughly combined.

Step #3:  Toss with veggie wrap ingredients (or anything else!).

Step #4:  Serve vegetable mixture on warm wraps.  Enjoy!

***The nutrition info for this recipe is based on the linked ingredients above** 

Courses Lunch or Dinner

Nutrition Facts

Serving Size 1 wrap

Amount Per Serving

Calories 464

% Daily Value

Total Fat 44 g


Total Carbohydrates 17 g


Dietary Fiber 8 g


Sugars 6 g

Protein 6 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

veggie wraps, Cilantro Lime Veggie Wraps

veggie wraps, Cilantro Lime Veggie Wraps

Dr Jockers Comments

This is a great plant-based, ketogenic main course that is full of phytonutrient rich ingredients that help you burn fat for fuel.  If you are looking for a tasty vegan dish to enjoy than try this one out as it is really good!

Coconut flour wraps are one of my favorite foods as they taste great and you can do a lot with them as far as wraps, fajitas, etc.  They are low in protein and carbs and high in healthy coconut fats which makes them a perfect food on the ketogenic lifestyle.

The cilantro lime vinegarette provides a ton of phytonurient rich anti-oxidants that help the body to cleanse and detoxify.  The avocado and olive oil help the body to full out a higher proportion of fat soluble anti-oxidants from the veggies as well.

Our Cancer cleanse program is a plant based ketogenic diet that emphasizes a diet high in healthy fats, antioxidants and fiber and low in carbohydrates and protein.  This is one of many foundational recipes we use on this plan!

veggie wraps, Cilantro Lime Veggie Wraps

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.


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