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The 9 Worst Foods to Eat

The 9 Worst Foods To Eat If you feel like healthy eating gets more complicated every day, I feel you. Paleo, vegan, low-carb, high-fat, organic, and the endless list of dietary terms can make it difficult to even begin eating healthy.  Experiencing this feedback from my patients for years, I completely understand where you are […]

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Top 10 Surprising Benefits of Magnesium

Top 10 Surprising Benefits of Magnesium I just cannot stress this enough, magnesium is to the human body what oil is to a car. You absolutely need it if you expect to have an efficiently running body! The only difference is, you need to top your magnesium stores more often than you are getting your […]

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6 Benefits Of Aloe + 5 Uses For The Skin

6 Benefits Of Aloe + 5 Uses For The Skin Aloe Vera is known as the “wonder plant”. It belongs to the succulent variety of plants that usually grow without a stem and has thick and green fleshy leaves that can grow up to 2-3 feet high. It was considered as “the plant of immortality” […]

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Are 5G Phones Safe For Your Health?

Are 5G Phones Safe For Your Health? Are you ready for your cell phone’s performance to be taken to a whole new level? We are talking light speed connectivity. Videos, movies, and music that currently take you several minutes to download will soon only take a few seconds. This sounds exciting but are 5G phones […]

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How To Follow A Cyclic Ketogenic Diet

How To Follow A Cyclic Ketogenic Diet There is a ton of information floating around the internet on fasting and ketogenic diets. What is lacking is the fundamental explanation of why it is so powerful and more advanced techniques to take it to the next level. I’m going to break down the science and show […]

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7 Ways To Prevent Keto Flu

7 Ways To Prevent Keto Flu Have you ever started a ketogenic or low-carb diet only to find that you feel sluggish and brain fogged? What happened to the promise of rapid weight loss, mental clarity, and endless energy? Well you may have encountered Keto Flu. This article covers how to identify it and 7 ways […]

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8 Antiviral Nutrients To Prevent Colds

8 Antiviral Nutrients To Prevent Colds Do you feel like you get colds too often? You would think after your first exposure that your immune system would be able to detect and fight it off the next time without a problem. The truth is, there are over 200 different viruses that can cause a cold […]

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7 Natural Remedies For Epstein Barr Virus

7 Natural Remedies For Epstein Barr Virus Epstein-Barr Virus (EBV), also known as mononucleosis or mono, is a virus that is transmitted from human to human through body fluids. EBV is commonly referred to as the kissing disease but can be spread through many different types of contact including through the blood and seminal fluid. […]

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Is Coconut Oil Bad or is the American Heart Association Dead Wrong?

Is Coconut Oil Bad? Maybe you’ve noticed, or maybe you haven’t, but the American Heart Association (AHA) just released a statement on coconut oil that just has to be addressed. While the statement was made about saturated fats and cholesterol in the diet, a huge focus on the internet right now is coconut oil and […]

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7 Natural Agents That Disrupt Biofilms

7 Natural Agents That Disrupt Biofilms We live in an amazingly fast-paced society that makes ground-breaking advances in science almost constantly. Every time we make a new discovery, it opens the doors to newer and deeper questions. Along with the solution of one problem comes the discovery of a new problem.  Case and point, the […]

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Using A Ketogenic Diet For Weight Loss

Using A Ketogenic Diet For Weight Loss If you are looking to lose some stubborn fat and you have stumbled across this article, chances are you have been doing your research. The internet is filled with millions of opinions on how to lose weight and get healthy. With skyrocketing rates of obesity and related health […]

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How To Follow A Ketogenic Diet

How To Follow A Ketogenic Diet  A ketogenic diet has been shown to help people lose stubborn weight, drastically reduce inflammation, boost energy, and improve brain health (1). With all of these benefits you might be wondering how do I follow a ketogenic diet?  The research and consistent testimony behind a ketogenic style of eating is […]

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