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8 Strategies To Relieve PMS Symptoms

8 Strategies To Relieve PMS Symptoms PMS, or premenstrual syndrome, occurs in the days leading up to the beginning of a woman’s menstrual cycle. Symptoms range depending on the individual but commonly include cramping, bloating, mood swings, irritability, tender breasts, food cravings, and sometimes depressive tendencies. Something I have noticed is that many woman experience […]

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12 Strategies To Blast Brain Fog

12 Strategies To Blast Brain Fog Like many people today, I suffered from brain fog for years. The constant struggle to focus, remember things, and even carry on a normal conversation was incredibly frustrating. I’ve overcome brain fog and have helped thousands of others do the same. Working with so many people over the years […]

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5 Nutrients To Heal Autoimmune Disease

 5 Nutrients To Heal Autoimmune Disease With over 250 million people suffering from this disease worldwide, autoimmunity is becoming a prevalent and concerning health problem. Autoimmunity is when the immune system becomes uncoordinated and begins attacking itself. I have worked with many autoimmunity cases and have found that certain nutrient deficiencies are almost always at […]

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7 Key Benefits of Sleep

7 Key Benefits of Sleep America is a fast-paced, 24-hour, hard-charging society. For some reason, we value working to the point of exhaustion, skipping sleep, and poor health habits as noble sacrifices for success. While our society has produced some game-changing thinkers and innovators, we also have increasingly elevated rates of almost every chronic disease […]

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10 Ways To Improve The Gut Microbiome

10 Ways To Improve The Gut Microbiome Not too long ago it was common practice to write off mood or neurological disorders as a poor mentality. Chronic headaches and inflammation were thought of as normal parts of life. There are more conditions like this that we just didn’t fully understand for a long time.. until […]

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7 Ways To Prevent Shift Work Disorder

7 Ways To Prevent Shift Work Disorder Although from a health perspective, nightshift work from our nurses, ER doctors, paramedics, air traffic controllers, security guards, etc. isn’t ideal, these positions serve an important role in the functionality of our society. I would advise anyone to steer clear of this type of lifestyle from a health standpoint […]

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Top 4 Supplements to Improve Sleep

Top 4 Supplements to Improve Sleep Sleep is a huge problem. In today’s society, it’s hard to come by someone who naturally has consistent and truly restorative sleep. Lying in bed while your mind races about how you wish you could be sleeping can be super frustrating… That’s why I created this list of my top supplements […]

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11 Hidden Causes of Insomnia

11 Hidden Causes of Insomnia Trying to solve your sleep dilemma on your own can be daunting. I often find that my patients with persistent sleep troubles have tried many things that don’t help at all. I understand how frustrating this can be.   In this article, you will learn 11 hidden causes of insomnia […]

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7 Lifestyle Strategies for Better Sleep

7 Lifestyle Strategies for Better Sleep High-quality sleep seems to be becoming somewhat of a pervasive and wishful thought in our modernized society. The National Sleep Foundation estimates that nearly 30% of Americans experience some form of sleep disruption during the night. I would imagine that this number is much higher and that most people […]

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8 Herbs that Improve Sleep Quality

8 Herbs That Improve Sleep Quality Getting to sleep in our society is becoming more and more of a science.  To help you unwind I’m going to outline the top 8 herbs that improve sleep quality so you can feel more prepared for the demands of tomorrow. For our ancestors, it was as simple as sundown […]

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Ketogenic Kitchen Makeover

Ketogenic Kitchen Makeover Are you overwhelmed by researching all of the food products that you need to avoid? Do you feel like you fall down a rabbit hole of infinite dietary restrictions when you try to do your own research? I understand how living in the era of infinite information can make learning anything daunting. In […]

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7 Ways To Stop Sugar Cravings

7 Ways To Stop Sugar Cravings Anyone who has ever tried to change their diet knows it can be hard to give up foods they love. As a doctor that strongly advocates for a ketogenic-style eating plan, I’ve realized just the stranglehold that sugary-sweet foods can have on a person’s willpower. In this article you […]

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