Brain Health - DrJockers.com

Brain Health RSS feed for this section

How To Follow A Ketogenic Diet

How To Follow A Ketogenic Diet  A ketogenic diet has been shown to help people lose stubborn weight, drastically reduce inflammation, boost energy, and improve brain health (1). With all of these benefits you might be wondering how do I follow a ketogenic diet?  The research and consistent testimony behind a ketogenic style of eating is […]

Read full story

What Are Ketones and Are They Healthy?

What Are Ketones and Are They Healthy?  If you are up on your health news or follow anyone in the health field, you have likely heard the term ketogenic diet. The goal of the ketogenic diet is to adapt the body to utilize fat as its primary fuel source instead of sugar. The body does […]

Read full story

The 11 Most Common Keto Side Effects

The 11 Most Common Keto Side Effects The ketogenic diet is a powerful new tool to hit the mainstream recently. This style of eating has substantial data behind it showing that it can boost fat-burning, reduce inflammation, boost cognitive performance, and more. What has not been covered quite enough are common keto side effects and […]

Read full story

10 Signs Of Magnesium Deficiency

10 Signs Of Magnesium Deficiency Magnesium is one of the most abundant minerals in the human body and is used in over 300 different physiological processes. Unfortunately, magnesium is also one of the most pervasive deficiencies in our society today. Could the lack of magnesium be influencing your health negatively? This article breaks down the […]

Read full story

5 Reasons You May Have an Amino Acid Deficiency

5 Reasons For Amino Acid Deficiency Amino acids are the building blocks of protein, many of us learn that in biology growing up. To paint a more in depth picture, amino acids are actually involved in many critical body processes from building muscle to synthesizing important neurotransmitters like GABA and dopamine. When you digest any […]

Read full story

12 Strategies To Blast Brain Fog

12 Strategies To Blast Brain Fog Like many people today, I suffered from brain fog for years. The constant struggle to focus, remember things, and even carry on a normal conversation was incredibly frustrating. I’ve overcome brain fog and have helped thousands of others do the same. Working with so many people over the years […]

Read full story

7 Ways to Improve Memory

7 Ways to Improve Memory As a society, we have a quest for increased performance, learning and memory.  In fact, our ability to remember and use the information we are learning is a powerful form of currency.    This article will dive into the major neurotransmitter responsible for memory and highlight 7 ways to improve your […]

Read full story

5 Benefits of a Healing Diet

5 Benefits of a Healing Diet: One of the major lifestyle influences that we control to impact our risk of developing chronic disease is the food we consume. Countries with poor dietary habits have higher morbidity and mortality rates. These deaths are linked to the higher prevalence of stroke, diabetes, specific cancer types, heart disease, […]

Read full story

Are You Struggling with an Endorphin Deficiency?

Struggling with an Endorphin Deficiency? Endorphins are feel good neurochemicals that give us a state of euphoria and provide a mechanism of pain relief.  These molecules interact with the opioid receptors where they block pain receptors. Endorphins are an amazing part of our bodies survival mechanisms.  They are what allows human beings to perform at […]

Read full story

Boost Up Dopamine for Motivation and Focus

Dopamine For Motivation and Focus Dopamine has been called the “motivation molecule,” as it helps provide the drive and focus needed to get stuff done.  Dopamine is also involved with the “pleasure system” of the brain and functions to create a feeling of enjoyment and a sense of reward in order to motivate performance. People […]

Read full story

How To Use Essential Oils For Brain Health

This article was written by my good friend Dr. Eric L. Zielinski who is in expert in essential oils. How To Use Essential Oils For Brain Health It has been said that someone will develop Alzheimer’s disease every 66 seconds in the United States. (1) When you combine the other forms of dementia, the global prevalence is […]

Read full story

Is Your Brain Making Enough GABA?

Is Your Brain Making Enough GABA? GABA (Gamma-AminoButyric Acid) is an inhibitory neurotransmitter that has a calming and relaxing effect in the brain.  It acts like the brakes in a car, to where it slows down and/or stops brain activity on an as-needed basis to help us function better. When we are low in GABA, […]

Read full story