Top 12 Inflammatory Lab Markers and Optimal Ranges Are you experiencing fatigue, aches and pains, skin issues, digestive complaints, headaches, or other nagging, chronic symptoms? Chronic inflammation may be the… Read More
Brain Health
Berberine: Powerful Benefits for Blood Sugar, Fat Burning, and Gut Health
Berberine: Powerful Benefits for Blood Sugar, Fat Burning, and Gut Health High blood sugar, metabolic issues, obesity, and gut health issues are major health concerns in our modern society. This… Read More
B Vitamin Deficiencies: Symptoms, Causes, and Solutions
B Vitamin Deficiencies: Symptoms, Causes, and Solutions If you are dealing with fatigue, concentration issues, depression, anxiety, memory problems, weakness, skin issues, or other chronic symptoms, it may be time… Read More
6 Foods That Trigger Anxiety and What To Eat Instead
6 Foods That Trigger Anxiety and What To Eat Instead Anxiety is familiar to all of us. We all know the nerves and fear before public speaking, important events, and… Read More
5 Strategies To Get More Benefits From Your Coffee
5 Strategies To Get More Benefits From Your Coffee Coffee is the favorite beverage of millions of people in the world. The cultivation and trade of coffee and the enjoyment… Read More
Brain Autophagy: Healing the Toxic Brain
Brain Autophagy: Healing the Toxic Brain Your brain is an incredibly important organ. It is the center of everything. It is responsible for learning, cognition, memory, thinking, and individual growth.… Read More
Improving Vagal Tone For Better Mental and Emotional Health
Improving Vagal Tone For Better Mental and Emotional Health Your vagus nerve is one of the most important nerves that extends from your brain stem through your neck into your… Read More
Bad Circulation: Symptoms, Root Causes and Support Strategies
Bad Circulation: Symptoms, Root Causes and Support Strategies Your circulatory system is a system in your body that includes your heart and blood vessels. Good circulation is critical for heart… Read More
Uric Acid: A Key Player in Cardio, Brain, and Metabolic Diseases
Uric Acid: A Key Player in Cardio, Brain, and Metabolic Diseases Uric acid is a natural waste product in your blood that helps to break down purines. Once uric acid… Read More
10 Signs Of Magnesium Deficiency
10 Signs Of Magnesium Deficiency Magnesium is one of the most abundant minerals in the human body and is used in over 300 different physiological processes. Unfortunately, magnesium is also… Read More
Deep Sleep: What Is It and How to Measure and Optimize It
Deep Sleep: What Is It and How to Measure and Optimize It Getting quality sleep is incredibly important for your daytime physical and mental energy levels, brain health, mental health,… Read More
Brain Degeneration: Causes, Symptoms & Solutions
Brain Degeneration: Causes, Symptoms & Solutions Brain degeneration is a serious topic! Your brain is a powerful organ. It is the command center of your nervous system and the center… Read More