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5 Benefits of a Healing Diet

5 Benefits of a Healing Diet: One of the major lifestyle influences that we control to impact our risk of developing chronic disease is the food we consume. Countries with poor dietary habits have higher morbidity and mortality rates. These deaths are linked to the higher prevalence of stroke, diabetes, specific cancer types, heart disease, […]

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Are You Struggling with an Endorphin Deficiency?

Struggling with an Endorphin Deficiency? Endorphins are feel good neurochemicals that give us a state of euphoria and provide a mechanism of pain relief.  These molecules interact with the opioid receptors where they block pain receptors. Endorphins are an amazing part of our bodies survival mechanisms.  They are what allows human beings to perform at […]

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Boost Up Dopamine for Motivation and Focus

Dopamine For Motivation and Focus Dopamine has been called the “motivation molecule,” as it helps provide the drive and focus needed to get stuff done.  Dopamine is also involved with the “pleasure system” of the brain and functions to create a feeling of enjoyment and a sense of reward in order to motivate performance. People […]

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How To Use Essential Oils For Brain Health

This article was written by my good friend Dr. Eric L. Zielinski who is in expert in essential oils and the host of the upcoming Essential oil summit.  If you want to learn the most cutting edge research and strategies for using essential oils than check out the Essential oils summit for FREE here: How To Use […]

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Is Your Brain Making Enough GABA?

Is Your Brain Making Enough GABA? GABA (Gamma-AminoButyric Acid) is an inhibitory neurotransmitter that has a calming and relaxing effect in the brain.  It acts like the brakes in a car, to where it slows down and/or stops brain activity on an as-needed basis to help us function better. When we are low in GABA, […]

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Do You Have Low Serotonin Levels?

Do You Have Low Serotonin Levels? It is all too common in our society to deal with a serotonin deficiency.  Serotonin helps us to feel good.  It has been called by many the “happy molecule” for its role in helping to create a positive mood.  This article will help you discover if you have lower […]

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10 Natural Ways to Get Rid of Headaches

10 Natural Ways to Get Rid of Headaches Headaches are not only triggered by loud music but more commonly from stressors of everyday life. Maybe you have a work deadline and you feel overwhelmed or perhaps the way your in-laws try to help around the home offering their advice has your head feeling as if […]

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Can You Think Like Leonardo Da Vinci?

Can You Think Like Leonardo Da Vinci? Leonardo da Vinci was a true Renaissance man and had one of the most well developed brains on the planet.  He was an accomplished scientist, mathematician, engineer, anatomist, painter, sculptor, inventor, botanist, musician, writer and botanist. Acclaimed author, Michael Gelb, wrote the profound book called “How to Think Like […]

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16 Action Steps to Improve Parkinson’s Disease

Natural Solutions to Parkinson’s Disease Parkinson’s disease is the second most common degenerative disorder of the central nervous system after Alzheimer’s disease.  It is estimated that 1% of individuals over the age of 65 are diagnosed with this disorder (1, 2).  Natural lifestyle interventions can prevent and reverse Parkinson’s disease. This once rare disease has […]

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20 Ways to Beat Alzheimer’s Disease

20 Ways to Beat Alzheimer’s Disease One of the fastest growing diseases in the industrial world is Alzheimer’s disease (AD).  This is characterized by massive degeneration of the brain that causes disruptions in memory, cognition, personality that finally culminates with brain death. Approximately, 5.4 million Americans have Alzheimer’s and that number is expected to go […]

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Use Super Brain Yoga to Improve Your Brain

Super Brain Yoga to Improve Your Brain  Do you want to feel more energy? Do you want to improve your brain function? The brain is one of the most important muscles in your body and one that is frequently overlooked when it comes to exercising. Although support and funding for the scientific research of super […]

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14 Ways to Reduce Anxiety Naturally

14 Ways to Reduce Anxiety Naturally: Our society is wired up for stress and anxiety.  In fact, 18% of American adults, 40 million people, suffer with anxiety on a regular basis (1).  Women are twice as likely to struggle with this than men.  Recent evidence has shown that taking good care of your body and […]

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