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7 Lifestyle Strategies for Better Sleep

7 Lifestyle Strategies for Better Sleep High-quality sleep seems to be becoming somewhat of a pervasive and wishful thought in our modernized society. The National Sleep Foundation estimates that nearly 30% of Americans experience some form of sleep disruption during the night. I would imagine that this number is much higher and that most people […]

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8 Herbs that Improve Sleep Quality

8 Herbs That Improve Sleep Quality Getting to sleep in our society is becoming more and more of a science.  To help you unwind I’m going to outline the top 8 herbs that improve sleep quality so you can feel more prepared for the demands of tomorrow. For our ancestors, it was as simple as sundown […]

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Ketogenic Kitchen Makeover

Ketogenic Kitchen Makeover Are you overwhelmed by researching all of the food products that you need to avoid? Do you feel like you fall down a rabbit hole of infinite dietary restrictions when you try to do your own research? I understand how living in the era of infinite information can make learning anything daunting. In […]

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7 Ways To Stop Sugar Cravings

7 Ways To Stop Sugar Cravings Anyone who has ever tried to change their diet knows it can be hard to give up foods they love. As a doctor that strongly advocates for a ketogenic-style eating plan, I’ve realized just the stranglehold that sugary-sweet foods can have on a person’s willpower. In this article you […]

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8 Health Benefits of Monk Fruit

8 Health Benefits of Monk Fruit One of the most destructive lifestyle factors I have noticed in my years as a practitioner is the overconsumption of sugar that most Americans partake in.  Fortunately, we have found many great natural sweeteners that are sweeter than sugar without the inflammatory effects.  One such sweetener that has great […]

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7 Ways to Improve Memory

7 Ways to Improve Memory As a society, we have a quest for increased performance, learning and memory.  In fact, our ability to remember and use the information we are learning is a powerful form of currency.    This article will dive into the major neurotransmitter responsible for memory and highlight 7 ways to improve your […]

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5 Healing Benefits of Intermittent Fasting

5 Healing Benefits of Intermittent Fasting I will often ask people, if there was something you could do that every great sage and spiritual leader throughout history have done, it would not cost you any money and it has a significant impact on your overall health and vitality, would you do it?” Water fasting has […]

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5 Strategies to Overcome Keto Breath

5 Strategies to Overcome Keto Breath The ketogenic diet has absolutely exploded in popularity over the last few years and for good reason. The benefits of a low-carb, high-fat, moderate-protein diet are astounding and include improvements in inflammation, metabolism, brain function, and the list goes on. Because I often recommend this type of eating style, I […]

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The 8 Safest Natural Sweeteners

The 8 Safest Natural Sweeteners Sweet foods were a rare delicacy for our ancient ancestors.  Today, we have an unlimited supply of sugary foods and beverages at our disposal.  Natural sweeteners can be used effectively in moderation to provide the sweetness that most people crave.  Here are the best natural sweeteners ranked in order based […]

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Almond Butter Keto Bread

Almond Butter Keto Bread This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Keto Bread Ingredients 1 cup creamy coconut almond butter 3 organic, pasture-raised eggs 1/2 teaspoon baking soda 1 tablespoon apple […]

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Choosing Safe Beauty and Hygiene Products

Choosing Safe Beauty and Hygiene Products As a natural healthcare provider, some of the most commonly asked questions that I receive revolve around the best products to use for daily living. Personally, I am on a mission to help people find the safest products!  We must take pride in ourselves and be aware of the […]

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How to Test Your Thyroid Function at Home

Test Your Thyroid Function at Home Over 27 million Americans have some form of thyroid disease.  Unfortunately, a whopping 60% do not even know they have this condition.  This is because most doctors are not testing for it or they are not doing the full thyroid panel that is necessary to diagnose a thyroid condition. […]

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