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5 Fast Pain Relief Strategies

5 Fast Pain Relief Strategies Greater than 70 million Americans suffer from chronic pain in today’s stressed out society. Rather than learning the root cause of their pain and treating it long term most individuals reach for temporary relief from medicine. Today the misuse of prescription drugs continues to lead to increased hospitalizations, admission to […]

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What Do These 5 Food Cravings Mean

What Do These 5 Food Cravings Mean? Wouldn’t it be simple if the exact foods we craved fulfilled our body’s need for nourishment? Instead of an intense desire to eat a salted caramel brownie we might actually seek out an omelet loaded with leafy greens and avocado and be better off for it. The human […]

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5 Benefits of a Healing Diet

5 Benefits of a Healing Diet: One of the major lifestyle influences that we control to impact our risk of developing chronic disease is the food we consume. Countries with poor dietary habits have higher morbidity and mortality rates. These deaths are linked to the higher prevalence of stroke, diabetes, specific cancer types, heart disease, […]

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Following a Ketogenic Diet without a Gallbladder

The Ketogenic Diet without a Gallbladder Since the 1920s ketogenic diets have been used as a therapeutic method to treat obesity, epilepsy, diabetes, neurological disorders, cancer and many other pathological diseases (1). This very low carbohydrate diet that combines moderate protein consumption with high amounts of quality fats puts the body into a state of […]

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Beginning A Cancer Healing Journey

Beginning a Cancer Healing Journey Have you been diagnosed with cancer or had a family member deal with this disease?  If so, you know just how this can impact a family.  There are so many opinions and options out there…so where do we begin on our cancer healing journey. When beginning your journey to eradicate […]

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Paleo Stuffed Mushrooms

Paleo Stuffed Mushrooms This is a modified recipe from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Paleo Stuffed Mushrooms Ingredients 1 pound of white mushrooms ½ pound of grass-fed buffalo sausage ½ cup of chopped red onion ½ cup of chipotle […]

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5 Ways to Increase Vitamin C Levels

5 Ways to Increase Your Vitamin C Levels Vitamin C is made naturally in almost all living animals except humans, primates and guinea pigs.  Dogs and cats produce their own vitamin C from ingested food that have metabolized into glucose. Humans must consume vitamin C from its food sources or it risks severe health problems. […]

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8 Natural Strategies to Improve Bad Breath

8 Natural Strategies to Improve Bad Breath Bad breath or halitosis is better referred to as any unpleasant odor that emanates from the mouth. It affects greater than 50% of the population and is common in all ages (9, 22). Aggravated by a variety of contributing factors, bad breath can be chronic in some individuals. Although […]

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The Candida Diet to Heal Autoimmunity

The Candida Diet to Heal AutoImmunity Yeast overgrowth, excess oxalates, and autoimmune disorders often go hand in hand and exacerbate one another. Many people struggling with brain fog, digestive issues, fatigue, and sugar cravings are actually struggling with these three things and they do not even know it! I discover many clients have all three […]

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10 Things Acne Means About Your Health

10 Things Acne Means About Your Health: The skin on your face has a unique set of characteristics that are different than any other areas of skin on the body. Dermatologists have found that distinctions in blood flow, pH level, temperature, moisture, oil content and other characteristics reveal information about the health of other regions […]

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Coconut Milk Coffee

Coconut Milk Coffee: This is a slightly modified recipe I got from my friend Megan Kelly.  She has an incredible blog and is a Licensed Estheticain specializing in holistic nutrition, woman’s hormones, and spiritual health. Coconut Milk Coffee Instructions: Organic dark-roast coffee ½ cup of hot filtered water ½ cup of organic coconut milk Liquid […]

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8 Ways to Beat a Cold or Flu Fast

8 Ways to Beat a Cold or Flu Fast: Millions of cases of the common cold are reported each year. Adults on average are stricken by a cold 2 to 3 times annually with symptoms persisting for up to 10 days while kids may be sick from a cold up to 10 times each year […]

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