Fructose Consumption and Modern Disease:
The consumption of fructose has increased considerably over the last 40 years. During this same period the obesity rate has more than doubled from 15% in 1970 to over 32% in 2011 (1). Although there are many lifestyle factors to consider with this increase, the increased usage of fructose must be considered.
Fructose is a monosaccharide that is naturally produced in fruits, honey and some vegetables like corn. Historically, humans did not consume excessive amounts of these foods but instead ate them occasionally. Today, man has found different ways to manufacture and utilize fructose.
The government began to subsidize farmers to produce food products such as corn and soy. Due to sugar tariffs and these governmental subsidies there was great incentive to make sugar alternatives out of corn (2). High fructose corn syrup (HFCS) burst onto the commercial scene in the late 1950’s and began to grow in the 1970’s.
Food processing companies love HFCS because of its extremely low cost and its liquid nature (3). The fact that it comes as a liquid makes it easy to utilize in soft drinks and other recipes. Regular HFCS is 55% fructose and 45% glucose which has a similar sweetness as table sugar. Other forms such as HFCS -90 are significantly sweeter than sugar.
HFCS is the preferred sweetener found in soft drinks, juices, teas, breakfast cereals, baked goods, condiments and other processed foods. Other major sources of fructose include processed fruit juices and agave nectar. Agave nectar is roughly 80% fructose and although it is considered low glycemic it is extremely dangerous due to the fructose content (4).
Fructose Metabolism and Triglycerides:
Fructose metabolism leads directly to triglyceride formation. Elevated triglycerides leads to weight gain, obesity, type II diabetes & heart disease (5). In 2009, Georgia State University researchers found that the elevated triglycerides formed through fructose metabolism cause insulin resistance in the brain (6). This leads to decreased learning and memory and accelerated brain tissue degeneration.
Fructose stimulates the body’s hormonal system much differently than glucose and other forms of sugar. Fructose turns off the natural appetite-control system by forming sugar molecules without stimulating insulin. Typically, as insulin rises in the body it suppresses the hormone ghrelin (which initiates hunger) and stimulates leptin (which signals satiety).
Fructose Creates Uric Acid Toxicity
Fructose is primarily metabolized by the liver and creates stress on the liver detoxification system. Some researchers compare fructose metabolism to ethanol alcohol metabolism due to the toxic effects they have on the liver (8). One of the major toxic byproducts is uric acid.
When cells become damaged and are replaced their DNA/RNA degrade into purine molecules which are then metabolized into uric acid. High fructose consumption causes cells to burn up their energy stores and go into a state of shock that leads to massive cellular death (9). This cellular die-off leads to excessive increases in uric acid.
Excessive Uric Acid Production:
Uric acid is an inflammatory factor that increases free radical stress throughout the body. It depletes nitric oxide levels which leads to chronic tension and contraction in the arterial smooth muscle cells. This process leads to arteriosclerosis and elevated blood pressure.
These sort of changes do not occur with normal starch or glucose consumption. The average individual consumes over 40 grams of fructose daily with less than 13 grams coming from natural sources such as fruit and raw honey (10). Many health experts believe that fructose is highly dangerous when consumed in excess of 25 grams per day (11).
Kids are getting sicker every year. The Telegraph newspaper in London recently stated that children’s cancers are up 40% in the last 16 years. And it becomes harder every day to know how to do the best for them.
That’s where the “My Healthy Child” online event may be able to help you.
WHY SHOULD YOU BE INTERESTED?
This event brings together 21 experts for interviews about how THEY bring up their children and what they recommend you do with your little ones. All interviews are being streamed free of charge for seven days from July 20th to 26th..
Although most of these experts are very well known, many had never agreed to be interviewed on this subject before. They will share their tips and strategies for bringing up their own children on the right path. It’s called “My Healthy Child” and it’s coming on July 20th.
The “My Healthy Child” Event Will Teach You:
How to deal with earaches, pink eye and other everyday conditions
How to help children with self-belief issues
Giving your child the very best chance of avoiding cancer
How vitamin C can literally change your life
How to select a good pediatrician
My Healthy Child is online and free from July 20 to 26, 2017!
Don’t miss my presentation on Day 4: July 23rd where I discuss how my wife and I work with our boys in improving their ability to adapt to stress.