In This Episode:
- Five lifestyle activities that cripple our immune system
- The reason why Vitamin C is important
- The benefits of drinking water
- Top eight foods that will boost your immune health
- Supplements that help improve your immune system
We have to make sure that we’re living a healthy lifestyle to keep our immune systems strong. In today’s bonus episode, Dr. Jockers suggests eight foods that you should consume every day to ensure a resilient immune system. He also discusses the benefits of drinking lemon water and shares a simple recipe to help you make your own bone broth. Tune in to learn more about how to stay healthy, especially in the wake of a pandemic.
“The bacteria and viruses that are in our system, these things can work for us. If we create the right environment, that’s the key.” – Dr. Jockers
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