Bonus Episode – 8 Foods That Strengthen Immunity

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, Bonus Episode – 8 Foods That Strengthen Immunity

, Bonus Episode – 8 Foods That Strengthen Immunity

In This Episode:

  • Five lifestyle activities that cripple our immune system
  • The reason why Vitamin C is important
  • The benefits of drinking water
  • Top eight foods that will boost your immune health
  • Supplements that help improve your immune system

We have to make sure that we’re living a healthy lifestyle to keep our immune systems strong. In today’s bonus episode, Dr. Jockers suggests eight foods that you should consume every day to ensure a resilient immune system. He also discusses the benefits of drinking lemon water and shares a simple recipe to help you make your own bone broth. Tune in to learn more about how to stay healthy, especially in the wake of a pandemic.

“The bacteria and viruses that are in our system, these things can work for us. If we create the right environment, that’s the key.” Dr. Jockers

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, Bonus Episode – 8 Foods That Strengthen Immunity

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.



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