Nutrition - DrJockers.com

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Avocado Chia Hemp Salad

Avocado Chia Hemp Salad This recipe was developed by our functional nutritionist Danielle.  She is passionate about whole food nutrition and loves helping people overcome chronic digestive and autoimmune issues and improve their metabolism so they can live life to their fullest.  Check out her coaching page here and try out her avocado chia hemp salad recipe below. Avocado […]

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Vegan Cauliflower Keto Taco Wraps

Vegan Cauliflower Keto Taco Wraps This recipe was made by our certified health coach Melissa Nohr.  She is a busy mom of 2 sets of twins and she is passionate about whole food nutrition and healthy lifestyle on a budget.  She does nutrition coaching with people all over the world via Skype and at Exodus […]

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Sweet Potato Pancakes

Sweet Potato Pancakes This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Sweet Potato Pancakes Ingredients 4 pasture-raised, organic eggs ¼ cup of lemon juice 2 tsp of organic vanilla extract ¼ cup of […]

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What Are Micronutrients and How to Test Your Levels?

Macronutrients VS. Micronutrients A diet rich in nutrients is essential to optimal health. The body is an amazing thing with the ability to regulate an unthinkable number of processes 24/7, however certain nutrients are vital to allowing this. There are two types of nutrients, macronutrients and micronutrients. Micronutrients are nutrients that our bodies require in […]

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9 Proven Benefits of a Ketogenic Diet

9 Proven Benefits Of A Ketogenic Diet The ketogenic diet has emerged suddenly almost as a fad diet where people are showcasing their dramatic weight loss results all over social media. What is different about the ketogenic diet, however, is that it actually creates remarkable beneficial changes in the body that drastically improve wellbeing. There […]

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Top 5 Blood Tests For Inflammation

Top 5 Blood Tests for Inflammation It is one of the most insidious causes of disease that we overlook. Chronic inflammation is persistent, low-grade inflammation that can last for years. It is a precursor to accelerated aging and disease. In fact, inflammation has been linked to almost every major health problem. It inhibits optimal function […]

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Gut Healing Gummy Bears

Gut Healing Gummy Bears This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Gut Healing Gummy Bear Ingredients 1 cup of berry juice of your choice 3 tbsps of grass-fed beef gelatin Optional […]

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How To Test Zinc Levels At Home

How To Test Zinc Levels At Home Zinc, much like magnesium, is one of those nutrients that is critically important in hundreds of processes in the body. It is estimated that around 25% of the world population is actually deficient in this critical mineral. If you want healthy hormones, a strong immune system, and healthy […]

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Top 3 Healthy Fats & Which Fats to NEVER Eat

Healthy Fats Vs. Killer Fats Dietary fats are essential for good health. However, some fats can be extremely unhealthy. When incorporating fats into your diet, it is important to distinguish between healing fats and killer fats. Healing fats are nutritious fats that are anti-inflammatory and provide the body with energy and building blocks for various […]

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5 Ways To Use Lemon To Improve Energy Levels

5 Ways To Use Lemons To Improve Energy Everybody needs more energy these days. Whether you’ve got a high-stress lifestyle or you just value being in a high-energy state, people are always looking for ways to boost themselves up to have a deeper experience of life. While there are countless ways of going about this, […]

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How To Follow A Vegan Ketogenic Diet

How To Follow A Vegan Ketogenic Diet Two major health trends are the vegan or plant based diet movement and the ketogenic diet.  While these plans don’t naturally endorse each other…it is possible to get the benefits of what both nutrition practices offer. Most vegan diets rely upon a high amount of carbohydrates as the major […]

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Crunchy Garlic Keto Chips

Crunchy Garlic Keto Chips This is a modified recipe from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Crunchy Garlic Keto Chips Ingredients 1 1/4 cups of sprouted chia and flax powder 2 tsp of garlic powder 1 tsp of […]

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