Nutrition

Ageotypes and Your Unique Aging Response Chronological aging is inevitable. You will always have one additional candle on your birthday cake each year. Many people believe that aging means slowing… Read More

Deep Sleep: What Is It and How to Measure and Optimize It Getting quality sleep is incredibly important for your daytime physical and mental energy levels, brain health, mental health,… Read More

Olive Oil: Health Benefits, Best Sources and How to Use It Olive oil has been harvested for thousands of years. It is widely respected in nutrition circles for its anti-inflammatory… Read More

What Do These 5 Food Cravings Mean? Cravings are something all of us have dealt with at some point in our lives.  Wouldn’t it be simple if the exact foods… Read More

Are You a Slow Caffeine Metabolizer?   Caffeine is a natural stimulant found in coffee beans, tea leaves, cacao pods, kola nuts, other plants, and synthetic sources of caffeine, including energy… Read More

Skin Autophagy: 10 Strategies to Rejuvenate Your Skin Skin autophagy is a fascinating topic that I will dive into in detail in this article.  Your skin is the largest organ… Read More

8 Ways Intermittent Fasting Improves Heart Health Intermittent fasting is a powerful health strategy where you are fasting and not taking in food for a certain portion of your day,… Read More

Improving Vagal Tone For Better Mental and Emotional Health Your vagus nerve is one of the most important nerves that extends from your brain stem through your neck into your… Read More

How Your Genes Impact Weight Loss and Metabolism Are you struggling to lose weight? Do you feel like you’ve tried everything yet the pounds are not coming off? We may… Read More

8 Herbs That Improve Sleep Quality Getting to sleep in our society is becoming more and more of a science.  To help you unwind I’m going to outline the top 8… Read More

Uric Acid: A Key Player in Cardio, Brain, and Metabolic Diseases Uric acid is a natural waste product in your blood that helps to break down purines. Once uric acid… Read More

The 8 Best Ingredients for Healthy Skin (and 8 Worst!) There’s no doubt that good nutrition is essential for good health. However, there’s one aspect of this that frequently gets… Read More