Nutrition

Bronchitis: Causes, Symptoms and Solutions Bronchitis is an inflammation of the lining of the bronchial tubes that causes severe coughing, thickened and discolored mucus, and pain. Acute bronchitis may last… Read More

Keto Mediterranean Diet: Benefits & How To Follow It The Mediterranean diet is often recommended by health practitioners, magazines, and websites. While it certainly has several health benefits, it has… Read More

Cataracts: Causes, Symptoms & Solutions Cataracts are a common eye condition that typically develops after the age of 55, however, they may affect people younger than that, including some infants.… Read More

Easy Keto Crust-Free Quiche This Keto crust-free quiche tasty recipe made by Chené who is our recipe and social media manager from South Africa. Chené is a gifted photographer and posts recipes… Read More

The 2020 Intermittent Fasting Challenge It’s a new year and a new decade. It’s the perfect time to upgrade your health. To create better health in 2020, I invite you… Read More

Nighttime Leg Cramps: Causes and Solutions Experiencing pain when you are trying to sleep is not pleasant, to say the least. Nighttime leg cramps are intensely painful involuntary contractions or… Read More

Gastroparesis: Symptoms, Causes and Healing Strategies Gastroparesis is a disorder that slows or stops the movement of food from your stomach to your small intestines. It can cause many undesired… Read More

Keto Creamy Hot Chocolate This creamy hot chocolate tasty recipe made by Chené who is our recipe and social media manager from South Africa. Chené is a gifted photographer and posts recipes… Read More

Seasonal Affective Disorder: Causes, Symptoms & Solutions Winter has no doubt arrived. The days are shorter, the sun is out less, and the temperatures are colder. While many people have… Read More

Keto Eggnog: This Keto eggnog recipe made by Chené who is our recipe and social media manager from South Africa. Chené is a gifted photographer and posts recipes and lifestyle images on… Read More

Macular Degeneration: Causes, Symptoms & Solutions Macular degeneration is a prevalent age-related eye condition that causes vision changes and may result in ‘legal blindness’. As the growing population over 65… Read More

Fasting Lifestyle Summit The Fasting lifestyle summit brings together the top minds in the world of natural health, fasting and time restricted feeding.  Learn the healthy facets of fasting —… Read More