Nutrition

Intestinal Permeability, Histamine, and Leaky Gut Functional Lab Markers Intestinal permeability or leaky gut syndrome is an increasingly common health issue. It means that your gut lining has developed some… Read More

Carnivore Diet: Possible Benefits, Problems and How to Do It Right The carnivore diet is a high-protein diet that focuses on animal-based foods and excludes other foods, such as plants.… Read More

Nasal Breathing: Benefits and How to Do It Properly Breathing air is essential for your health and survival. Yet, we rarely pay attention to our breath and how we are… Read More

Anxiety Summit:  Gut-Brain Axis: ANXIETY has become the defining mental health issue of our decade — with or without a diagnosis — women are affected at twice the rate of… Read More

Functional Blood Analysis and Optimal Ranges Going to a doctor with various chronic symptoms and health complaints just to go home without answers may sound familiar to you. It’s a… Read More

The Cell Danger Response: New Theory for Chronic Illnesses The cell danger response (CDR) is a new theory for chronic illnesses. It has been getting a lot of attention lately… Read More

Testing Liver Function: Key Lab Markers and Functional Analysis  Your liver is one of the largest and heaviest organs in your body located at the upper right side of your… Read More

Excessive Sweating: Causes of Hyperhidrosis and Natural Strategies Everyone sweats. It’s essential for balanced normal body temperature and detoxification. However, sweating too much can become a problem. About 15.3 million… Read More

Neuroendocrine Inflammation: Symptoms, Causes, and Support Strategies Your neuroendocrine system is a system made up of neuroendocrine cells. Your neuroendocrine cells are similar to neurons. However, they are also able… Read More

Top 7 Strategies for Healthy Gums and Teeth Everyone wants sparkly beautiful teeth. But there is more to teeth than how they look. Healthy gums and teeth are critical for… Read More

Vitamin D Resistance and Autoimmunity Vitamin D is a fat-soluble vitamin that’s important for immune function, bone and muscle health, brain and mental health, and other areas of your health.… Read More

Deep Sleep: What Is It and How to Measure and Optimize It Getting quality sleep is incredibly important for your daytime physical and mental energy levels, brain health, mental health,… Read More