Bile: What is it? The liver and gallbladder are involved in the formation of bile. Bile is primarily well-known as a digestive secretion that helps to digest fats. Bile does… Read More
Nutrition
Trouble Digesting Fats? 8 Hacks to Improve Fat Metabolism
Trouble Digesting Fats? Whether you are following a ketogenic diet or trying to lower your carb intake, increasing your intake of healthy fats is critical to many aspects of health.… Read More
SCT Oil: Benefits for Brain and Gut Health
SCT Oil: Benefits for Brain and Gut Health With the keto and paleo movements, the general population is becoming aware of the importance of eating healthy fats. Things that used… Read More
Black Mold: Indoor Air and Health Effects
Black Mold: Indoor Air and Health Effects Are you ready for the complete truth behind toxic black mold and its impact on not only your indoor air quality (IAQ) but… Read More
Keto & Carb Cycling for Women and Hormonal Health
Keto and Carb Cycling for Women Most people are walking around in chronic sugar burning mode dependent on high-carb, sugar-laden foods. This way of eating depletes your energy, causes irritability,… Read More
The Keto Food Pyramid: Meal Planning for the Keto Diet
The Keto Food Pyramid: Meal Planning for the Keto Diet Starting a ketogenic diet can be confusing. As you find yourself suddenly adopting eating behaviors that are completely opposite to… Read More
Hypoglycemia Causes and Natural Solutions
Hypoglycemia (Low Blood Sugar) Causes and Natural Solutions Blood sugar imbalances are very common in today’s society. Both high and low blood sugar can have undesirable effects on the human… Read More
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FDA Disclaimer The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure… Read More
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5 Natural Remedies For Thyroid Health
5 Natural Remedies for Thyroid Health As a Functional Medicine Practitioner who specializes in thyroid health, I am often asked about what natural remedies support the thyroid. Over the years, I… Read More