Nutrition

In This Episode: In this podcast, I interview Dr Rodger Murphree and we discuss neurochemistry and the best strategies to balance neurotransmitters for a better mood, better cognition and better… Read More

Vitamin B6 Deficiency: Symptoms, Causes, and Solutions Vitamin B6, also known as pyridoxine, is one of the B vitamins that your body needs for proper cell function. It is essential… Read More

Melatonin: Health Benefits and How to Optimize Levels You’ve probably seen melatonin supplements at your local pharmacy. You might’ve even used it for better sleep. But do you know what… Read More

Pulsed Electromagnetic Therapy (PEMF) Benefits and How to Do It  Pulsed Electromagnetic Fields (PEMF) therapy is an increasingly popular alternative healing method that uses pulsed electromagnetic fields to stimulate your… Read More

Strep Throat: Symptoms and 15 Natural Support Strategies Strep throat is a bacterial infection that causes an infection of the throat and tonsils, sore and red throat with white patches,… Read More

Beta Amyloid: Link to Alzheimer’s and Healing Strategies Alzheimer’s disease is the most common form of dementia. It is a progressive disease. It usually starts with mild memory loss, but… Read More

Magnesium For Depression: What is the Best Form? Depression is a common form of mood disorder characterized by low energy, a feeling of sadness, hopelessness, worthlessness, low energy, and loss… Read More

My Favorite Natural Laundry Detergent There is nothing better than fresh laundry. Having clean clothes that smell great is important. Do you know what else is important, though? Your health.… Read More

Building Muscle: Best Foods, Fitness and Nutrition Strategies Building muscle is not just about your looks. Sure, a toned body can look attractive. But how you feel is more important… Read More

Top 12 Nutrients and Herbs to Heal a Leaky Gut Lining  Your gut lining is incredibly important for your gut and overall health. If you develop leaky gut lining, it… Read More

Sarcopenia: Top Strategies to Keep Muscle Mass as You Age Sarcopenia refers to age-associated muscle degeneration. After the age of 30, people begin to lose their muscle mass, losing 3… Read More

Blue Light Blocking Glasses: Benefits and Top Recommendations Blue light is one of the colors in the visible light spectrum that’s important for regulating your circadian rhythm. For most of… Read More