Nutrition

Nightmares: 5 Main Causes and Natural Solutions Nightmares are more than just bad dreams. They can be vividly realistic, upsetting, disturbing, and seriously distressing. If you are experiencing recurring or… Read More

7-Day Liver Cleanse: Better Energy, Skin and Mental Clarity A liver cleanse may be exactly what you need to turn around your health!  Every day you are exposed to a… Read More

Autism:  Causes, Symptoms and Solutions Autism is one of the most serious neurodevelopmental conditions in the U.S affecting approximately 2% of children aged 3-17. There has been a dramatic increase… Read More

Top 5 Milk Alternatives to Try and 3 To Avoid If you are like me, some of your favorite childhood memories include a glass of warm milk before bedtime or… Read More

6 Foods That Trigger Anxiety and What To Eat Instead Anxiety is familiar to all of us. We all know the nerves and fear before public speaking, important events, and… Read More

Anxiety Summit:  Gut-Brain Axis: ANXIETY has become the defining mental health issue of our decade — with or without a diagnosis — women are affected at twice the rate of… Read More

Salicylate Sensitivity: Major Symptoms and What Foods to Avoid Many people struggle with unidentified food and chemical sensitivities. You have probably heard of intolerances to gluten, dairy, and nuts, but… Read More

Fasting Side Effects: New Study Reveals Fasting has been practiced throughout history. It is considered to be one of the most ancient healing and spiritual practices. Fasting has tremendous health… Read More

EMF Exposure: Dangers, Symptoms, and Protection EMF exposure is something all of us are encountering every day.  Cell phones, computers, tablets, WiFi routers, microwaves, and other appliances are part of… Read More

Irritable Bowel Syndrome: 8 Strategies to Heal Your Gut Irritable bowel syndrome (IBS) is a common disorder that affects millions of people. It is a cluster of symptoms that can… Read More

Colon Cleansing: Benefits and How To Do a 3-Day Cleanse Your colon is the home of billions of bacteria, including beneficial bacteria. They are essential for proper nutrient absorption, fighting… Read More

Rosacea: Causes and a 3 Step Process to Heal Rosacea is a common inflammatory skin condition characterized by facial redness, visible blood vessels, and other visible symptoms on your skin.… Read More