Nutrition

Vitamin D Resistance and Autoimmunity Vitamin D is a fat-soluble vitamin that’s important for immune function, bone and muscle health, brain and mental health, and other areas of your health.… Read More

Deep Sleep: What Is It and How to Measure and Optimize It Getting quality sleep is incredibly important for your daytime physical and mental energy levels, brain health, mental health,… Read More

Statin Drug Side Effects: Symptoms and Support Strategies Statin drugs are some of the most commonly prescribed medications. They are used to lower your bad cholesterol levels and supposedly reduce… Read More

Gut Inflammation: Causes, Testing & Support Strategies Your gut health affects your entire body, including your immune, brain, mental, and skin health, energy levels, and overall wellness. If you have… Read More

Immune Nutrients to Calm Cytokine Storm Immune nutrients could not be more important to consider than they are right now.   We have recently experienced a respiratory virus that led to… Read More

Type I Diabetes: Symptoms, Risk Factors, and Support Strategies Type 1 diabetes is an autoimmune disease that is less common than type 2 diabetes and only affects between 5 and… Read More

The Metabolic Autophagy & Cellular Healing Masterclass Have you ever struggled with low energy, brain fog, mood or memory problems? Do you have trouble losing weight, chronic aches & pains,… Read More

10 Signs of Aging Poorly and What To Do About Them Aging is a normal part of life. Aging poorly is not. As we age, we all go through changes.… Read More

Epilepsy: Risk Factors and Natural Support Strategies Epilepsy is a chronic health condition. It is a form of seizure disorder that’s characterized by recurrent, reflexive, or unprovoked seizures. Even though… Read More

Visceral Fat: What is It and How it Drives Up Inflammation Visceral fat is a fat that accumulates in your abdomen. Visceral fat is not the fat that you can… Read More

C. Diff Infection: Risk Factors, Symptoms, and Support Strategies Did you know that there are about half a million C. diff infections in the United States alone each year? C.… Read More

Thyroid Nodules: Symptoms, Causes, and Support Strategies Thyroid nodules are growths or lumps on your thyroid tissues. Thyroid nodules are a common condition that affect up to 65 percent of… Read More