Nutrition

12 Strategies to Heal Fatty Liver Naturally

12 Strategies to Heal Fatty Liver Naturally The liver is your body’s workhorse. It performs many functions including converting food to fuel, filtering harmful toxins, making proteins that help blood… Read More

Addiction: Causes and Natural Treatments

Addiction: Causes and Natural Treatments Tony Robbins said one of the most profound truths I’ve ever heard. It should be taped on our bathroom mirror, fridge door or car dash… Read More

BlueBerry Coconut Parfait

Blueberry Coconut Parfait: I have been trying to find tasty dessert style recipes for my clients with auto-immune disease and leaky gut.  This one is a keeper!  Very simple, only… Read More

Keto Rash: Causes and Natural Treatments

Keto Rash: Causes and Natural Treatments Keto Rash, also known as prurigo pigmentosa, is a fairly rare yet concerning side effect of the ketogenic diet. Those who experience this condition… Read More

Keto Chocolate Donuts

Keto Chocolate Donuts This chocolate donuts recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s… Read More