Nutrition

Is the Keto Diet Bad for the Microbiome?  The keto diet seems to have an ever-expanding list of benefits for brain and body. While we do have some insight into… Read More

The Top 5 Keto Myths that Most People Believe  With the Ketogenic style of living going mainstream, it is becoming somewhat of a trend. With that, it has obtained a… Read More

Sugar Free Cheesecake This sugar free cheesecake recipe is from my wife Angel, who loves to make food, home and body care recipes that support people’s journey to optimal health.… Read More

Collagen Keto Chocolate Mousse This chocolate mousse recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s… Read More

Top 10 Natural Strategies for Osteoporosis Our bones are living tissue made up of cells, blood vessels, proteins, vitamins, and minerals. Bones have many functions including providing structural support for… Read More

How to Pick the Best Air Purifier for Home Detoxification Air filters are part of routine maintenance in the home and are critical for the minimization of indoor air pollutants.… Read More

Thai Ginger Coconut Soup with Cauliflower Rice This coconut soup recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s… Read More

Ketosis: What is it and How to Achieve It Whenever someone asks me how they can increase their ability to burn fat, the answer is simple. I tell them they need… Read More

Using Fasting Strategies for Natural Cancer Healing Fasting is simply what you are doing when you are not consuming food. When you go to bed at night and don’t eat… Read More

12 Strategies to Improve POTS Naturally Postural Orthostatic Tachycardia Syndrome (POTS) is a condition for which there is little information and a lack of understanding, including by most doctors. POTS… Read More

The 6 Best Ways to Test Blood Sugar Levels Blood sugar instability is one of the most overlooked foundations to living a healthy life. If you have poor blood sugar… Read More

10 Benefits of Lion’s Mane Mushroom  There are an endless number of supplements, herbs, oils, etc. that are touted to provide all kinds of benefits for the human body. My… Read More