Coconut Keto Ranch Dressing

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
ranch dressing, Coconut Keto Ranch Dressing

ranch dressing, Coconut Keto Ranch DressingCoconut Keto Ranch Dressing

This Coconut Keto Ranch Dressing recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health.

If you enjoy recipes like this, you may be interested in my new book the Keto Metabolic Breakthrough.

ranch dressing, Coconut Keto Ranch Dressing

ranch dressing, Coconut Keto Ranch Dressing

ranch dressing, Coconut Keto Ranch Dressing

1 vote

Print

Keto Ranch Dressing

Prep

Total

Yield 8 Servings

Ingredients:

Instructions:

Step #1:  In a small bowl, whisk together the mayonnaise and coconut milk until well combined. Stir in the parsley, garlic powder, onion powder, salt, and pepper until thoroughly combined.

Step #2:  Add more coconut milk if a thinner consistency is desired or more mayonnaise if a thicker consistency is desired.

Step #3:  Serve or transfer to an airtight container and store in the refrigerator for up to one week. The dressing will thicken as it chills.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

Courses Side Dish

Nutrition Facts

Serving Size 2 Tbsp.

Amount Per Serving

Calories 126

% Daily Value

Total Fat 15 g

23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

ranch dressing, Coconut Keto Ranch Dressing

Dr Jockers Comments: 

Most ranch dressing are using pasteurized dairy and highly processed vegetable oils that are high in inflammatory omega 6 fats.  This recipe is dairy-free, only uses healing fats from coconut and avocado and it tastes amazing, promotes fat burning and is keto friendly!

The avocado oil mayo we use for this is from Primal Kitchen and is super simple with ingredients.  It uses organic cage free eggs and egg yolks, organic vinegar, sea salt and organic rosemary.  I would highly recommend replacing any other form of mayo you may have in your home with this brand.

This recipe goes well with veggies or with our Zucchini Chicken Rolls, Kale Flat Bread, Zucchini Squash Chips or these Homemade Keto Crackers.  It also works great as a salad dressing or with these super tasty Simple Mills almond flour crackers.  Enjoy!!

ranch dressing, Coconut Keto Ranch Dressing

ranch dressing, Coconut Keto Ranch Dressing

 

Was this article helpful?
YesNo
AvatarDr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Side Dishes

Let's Improve Your Health Today!

Get instant access to 2 FREE eBooks when you subscribe to Dr. Jockers’ newsletter.

ebooks

"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

— Dr. David Jockers
Dr Jockers

Comments

comments

Comments

  1. This sounds delicious. However, is there a way to substitute the egg out for those of us with dairy/gluten/egg allergies? Thanks!

  2. Question…when you say full fat coconut milk, do you mean the thick meat as well as the liquid mixed, or just the thick portion that comes to the top of the can?

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.