Coconut Keto Ranch Dressing

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Keto ranch dressingCoconut Keto Ranch Dressing

This Coconut Keto Ranch Dressing recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.

Keto Ranch Dressing

Prep

Total

Yield 8 Servings

Ingredients:

½ cup of avocado oil mayo

½ cup of full fat coconut milk

½ tsp of onion powder

1 tsp of garlic powder

½ tsp of pink salt

1 tbsp of dried parsley

¼ tsp of black pepper

Instructions:

Step #1: Mix the coconut milk and the mayo together and whisk until it is combined

Step #2: Add in onion powder, garlic powder, parsley, pink salt and better and mix well.

Step #3: Add more coconut milk to get it thinner and if you want to make it thicker than add in more mayo.

Step #4: Store in the fridge. It is thin at first but will get thicker as it sits in the refrigerator.

Courses Side Dish

Nutrition Facts

Serving Size 2 Tbsp.

Amount Per Serving

Calories 132

% Daily Value

Total Fat 14 g

22%

Total Carbohydrates 1.5 g

1%

Dietary Fiber 1 g

4%

Protein 0.5 g

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments: 

Most ranch dressing are using pasteurized dairy and highly processed vegetable oils that are high in inflammatory omega 6 fats.  This recipe is dairy-free, only uses healing fats from coconut and avocado and it tastes amazing, promotes fat burning and is keto friendly!

The avocado oil mayo we use for this is from Primal Kitchen and is super simple with ingredients.  It uses organic cage free eggs and egg yolks, organic vinegar, sea salt and organic rosemary.  I would highly recommend replacing any other form of mayo you may have in your home with this brand.

This recipe goes well with veggies or with our Zucchini Chicken Rolls, Kale Flat Bread, Zucchini Squash Chips or these Homemade Keto Crackers.  It also works great as a salad dressing or with these super tasty Simple Mills almond flour crackers.  Enjoy!!

 

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Side Dishes

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