Coconut Keto Ranch Dressing
This Coconut Keto Ranch Dressing recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health.
Keto Ranch Dressing
Yield 8 Servings
- ½ cup of avocado oil mayo
- ½ cup of full fat coconut milk
- ½ tsp of onion powder
- 1 tsp of garlic powder
- ½ tsp of pink salt
- 1 tbsp of dried parsley
- ¼ tsp of black pepper
Step #1: Mix the coconut milk and the mayo together and whisk until it is combined
Step #2: Add in onion powder, garlic powder, parsley, pink salt and better and mix well.
Step #3: Add more coconut milk to get it thinner and if you want to make it thicker than add in more mayo.
Step #4: Store in the fridge. It is thin at first but will get thicker as it sits in the refrigerator.
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Side Dish
Serving Size 2 Tbsp.
Amount Per Serving
% Daily Value
Total Fat 14 g
Total Carbohydrates 1.5 g
Dietary Fiber 1 g
Protein 0.5 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments:
Most ranch dressing are using pasteurized dairy and highly processed vegetable oils that are high in inflammatory omega 6 fats. This recipe is dairy-free, only uses healing fats from coconut and avocado and it tastes amazing, promotes fat burning and is keto friendly!
The avocado oil mayo we use for this is from Primal Kitchen and is super simple with ingredients. It uses organic cage free eggs and egg yolks, organic vinegar, sea salt and organic rosemary. I would highly recommend replacing any other form of mayo you may have in your home with this brand.
This recipe goes well with veggies or with our Zucchini Chicken Rolls, Kale Flat Bread, Zucchini Squash Chips or these Homemade Keto Crackers. It also works great as a salad dressing or with these super tasty Simple Mills almond flour crackers. Enjoy!!