Coconut Keto Ranch Dressing

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Keto ranch dressingCoconut Keto Ranch Dressing

This Coconut Keto Ranch Dressing recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health.

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

1 vote


Keto Ranch Dressing



Yield 8 Servings



Step #1:  In a small bowl, whisk together the mayonnaise and coconut milk until well combined. Stir in the parsley, garlic powder, onion powder, salt, and pepper until thoroughly combined.

Step #2:  Add more coconut milk if a thinner consistency is desired or more mayonnaise if a thicker consistency is desired.

Step #3:  Serve or transfer to an airtight container and store in the refrigerator for up to one week. The dressing will thicken as it chills.


***The nutrition info for this recipe is based on the linked ingredients above**  

Courses Side Dish

Nutrition Facts

Serving Size 2 Tbsp.

Amount Per Serving

Calories 126

% Daily Value

Total Fat 15 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Dr Jockers Comments: 

Most ranch dressing are using pasteurized dairy and highly processed vegetable oils that are high in inflammatory omega 6 fats.  This recipe is dairy-free, only uses healing fats from coconut and avocado and it tastes amazing, promotes fat burning and is keto friendly!

The avocado oil mayo we use for this is from Primal Kitchen and is super simple with ingredients.  It uses organic cage free eggs and egg yolks, organic vinegar, sea salt and organic rosemary.  I would highly recommend replacing any other form of mayo you may have in your home with this brand.

This recipe goes well with veggies or with our Zucchini Chicken Rolls, Kale Flat Bread, Zucchini Squash Chips or these Homemade Keto Crackers.  It also works great as a salad dressing or with these super tasty Simple Mills almond flour crackers.  Enjoy!!

keto ranch dressing


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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”


Recipes Side Dishes

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  1. This sounds delicious. However, is there a way to substitute the egg out for those of us with dairy/gluten/egg allergies? Thanks!

  2. Question…when you say full fat coconut milk, do you mean the thick meat as well as the liquid mixed, or just the thick portion that comes to the top of the can?

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