Episode #204 - Fasting Strategies for Women with Dr. Michelle Sands

In This Episode:

Yes, you can calm female hormones with a little TLC for your gut and your immune system! [9:27]
Finally get answers about your most pressing concerns about infertility, such as overcoming this and other autoimmune conditions [11:54]
How women can get the support they need – even from the comfort of home while facing the demands of work and motherhood. [13:24]
The controversial differences between fasting for women compared to men [15:49]
Fantastic news! Fasting can ease the pains of menstrual cramps. [22:58]
Discover the BEST time for women to start fasting. Is it before, during, or after the RED days? Tune in to find out! [30:09]

Episode Intro

We can all agree at this point that fasting is extremely beneficial to the body. For women, it can be a powerful therapeutic tool if done correctly. Dr. Michelle Sands is a board-certified naturopathic physician, a holistic nutritionist, an expert in genetics and hormone metabolism, and above all, a wife and mother.

She joins Dr. Jockers to extend her superpower to the female audience and to help them find their unique path to healing ‘within’ their bodies. Learn about the ‘glow protocol’ and where women can find help to adapt to the fasting lifestyle with ease and confidence.

“So if you stop eating for a period of time, and let your body do it’s thing, you’re going to be able to heal and really restore and regenerate.”

– Dr. Michelle Sands

Episode Sponsors

We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.

They are truly the best of the best supplements, tools and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.

PaleoValley Beef Sticks

Today’s episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers to save 15% off today.

C60

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Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.