Episode #206 - Nourished Fasting, mTOR and Autophagy with Dr. William Hsu

In This Episode:

Gain a whole new perspective on the term “longevity” – while clearing up misconceptions. Soon, you’ll crave a lifestyle that supports men’s health at any age. [00:32]
How what you eat impacts how you live – and for how long. (Listen up, men. This one’s for you!) [02:49]
Creating fasting habits and rituals hones these tools so they improve your health span (while you enjoy every minute!). [04:12]
Look back at the roots of extended fasting to see how the most popular fasting regimen nature was truly designed for mankind. [06:18]
Learn to jumpstart cellular recycling and how autophagy works to give you THESE top benefits. For bonus points, you find out about mTOR’s critical role. [13:50]
Meet the fasting-mimicking diet and discover its origin story. Who needs this specific type of fasting strategy? Maybe you! [24:58]
Prolonged fasting AND the fasting-mimicking diet deliver 4 levels of impact, particularly for anyone seeking to age healthily. Can you guess what they are? [25:48]

Episode Intro

We know that fasting is necessary if one is aiming to live longer while maintaining an impeccable state of health. But, considering the different conditions our bodies are in, how do we make fasting work for everyone?

Dr. William Hsu, the Chief Medical Officer of L-Nutra, reveals the real deal of why not everyone who wants to fast is capable of adapting to this lifestyle. He also shares a groundbreaking strategy, which is akin to fasting, that they have been researching for years. Discover what this technology has to offer, who it is designed for, and how one can make the most of its benefits.

“The whole idea of healthspan is the amount of time you spend living while healthy, not just living longer.”

– Dr. William Hsu

Episode Sponsors

We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.

They are truly the best of the best supplements, tools and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.

PaleoValley Beef Sticks

Today’s episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers to save 15% off today.

C60

If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals.

Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.