Episode #7 - Optimizing Sleep for Immune Health with Dr. Kirk Parsley

Episode #7 – Optimizing Sleep for Immune Health with Dr. Kirk Parsley

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In This Episode:

How substances that are thought to help you sleep, like Ambien and alcohol, actually interfere with deep sleep and your body’s “reordering” of itself
The 7 miraculous phases your body experiences while you sleep, and what they do to directly impact your health and overall recovery
Dr. Parsley’s four key habits for good sleep hygiene (no matter who you are or how little you sleep)
The ten best practices to optimize sleep
The #1 most common cause of insomnia – it’s not what you think!
The REAL reason behind why sleep deprivation diminishes thinking, decision-making, problem-solving, relationships and concentration
Dr. Parsley’s unique supplement created to naturally “prep” your body for optimal sleep

Want to learn how to sleep like a Navy SEAL? Learn the secrets of how elite athletes, military members and high performers do their best work … while totally zonked! Join Dr. Jockers as he interviews Dr. Kirk Parsley, one of the world’s foremost experts on sleep medicine.

A former SEAL and Naval Special Operations medical officer, Dr. Parsley lectures and consults worldwide for athletic and corporate organizations, and shares his secrets in his bestselling book, Sleep to Win.

If you are interested in learning more about Dr. Parsley’s Sleep Remedy click here and use code DRJOCKERS for a special discount!

“In your deep sleep, you have zero stress hormones. Your immune system’s at its highest. You’re repairing all the tissue damage. Your anabolic hormones are surging. Your catabolic hormones are getting processed. You’re fighting off infections. You’re digesting, your brain is improving, categorizing emotions, comparing and learning. Then you wake up, the most capable you’re ever going to be. Once you’re well-rested, that’s when you’re the best at everything.” – Dr. Kirk Parsley

Episode Sponsors

We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.

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PaleoValley Essential C Complex

Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose — exactly the amount your immune system needs to stay in top shape.

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C60

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Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.