Episode #89 - 8 Common Things That Ruin Your Energy

Episode #89 – 8 Common Things That Ruin Your Energy

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In This Episode:

Arrest your 8 energy “robbers” by finding out how they strip you of your strength.
The most wanted culprit that depletes your energy and puts you at risk of chronic fatigue.
Discover which medications and supplements to dodge since they sap vitality and essential nutrients from your body.
7 no-brainer steps to boost energy levels and keep you dancing all-day.
Stomach acid’s starring role in turning nutrients in food into the fuel that brings more zing into your life.

People can only accomplish certain numbers of goals that match the amount of energy they possess to accomplish these goals. Energy is critical to the way we live because it is the fuel that drives us out of bed to do the things we have to do.

Knowingly or unknowingly, there are habits we constantly do that drain us of our energy. Dr. Jockers emphasizes what these seemingly “common” energy killers are and the steps we can do so that we can boost it instead of draining vitality from our systems.

“Living a stagnant lifestyle drives down energy.”

– Dr. David Jockers

Episode Sponsors

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