Episode #89 – 8 Common Things That Ruin Your Energy

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In This Episode:

  • Arrest your 8 energy “robbers” by finding out how they strip you of your strength.
  • The most wanted culprit that depletes your energy and puts you at risk of chronic fatigue.
  • Discover which medications and supplements to dodge since they sap vitality and essential nutrients from your body.
  • 7 no-brainer steps to boost energy levels and keep you dancing all-day. 
  • Stomach acid’s starring role in turning nutrients in food into the fuel that brings more zing into your life.

People can only accomplish certain numbers of goals that match the amount of energy they possess to accomplish these goals. Energy is critical to the way we live because it is the fuel that drives us out of bed to do the things we have to do.

Knowingly or unknowingly, there are habits we constantly do that drain us of our energy. Dr. Jockers emphasizes what these seemingly “common” energy killers are and the steps we can do so that we can boost it instead of draining vitality from our systems.

“Living a stagnant lifestyle drives down energy.”

– Dr. David Jockers

Episode Sponsors

We partner with great companies who make superior products that can help benefit your health.  These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.

They are truly the best of the best supplements, tools and resources you can find to help improve your health!   Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.

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Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose — exactly the amount your immune system needs to stay in top shape.

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C60

If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals.

Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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