Keto Burgers With Mushroom Sauce
This Keto burgers with mushroom sauce recipe was made by Chené who is our recipe and social media manager from South Africa. I love this recipe and I think you guys will really enjoy it!
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Keto Burgers With Mushroom Sauce
Yield 4 Burgers
2 tbsp. grass-fed butter
1 tbsp. extra virgin olive oil
1 cup sliced mushrooms
1 tbsp. Worcestershire sauce
1 tsp Dijon mustard
Sea salt and pepper to taste
Fresh chopped parsley, to garnish
1 (or more) tsp butter (for cooking burgers)
For the sauce:
Step 1: In a medium sauce pan, melt the butter with olive oil on medium heat. Add sliced mushrooms and cook until tender.
Step 2: Add heavy cream, Worcestershire sauce and Dijon mustard and stir to combine. Add salt and pepper to taste and stir gently until sauce begins to thicken (3–5 mins).
Step 3: While sauce is thickening, start with your burgers. Add 1 tsp butter to skillet and add burgers. On medium heat, cook for 3–5 mins on each side to keep them juicy.
Step 4: Pour the mushroom sauce over the burgers once they have been cooked. Garnish with fresh parsley and it's ready to serve.
Step 5: Enjoy!
Courses Main Course - Dinner/Lunch
Serving Size 1 patty
Amount Per Serving
% Daily Value
Total Fat 60 g
Total Carbohydrates 1 g
Protein 28 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The sauce is pretty thick, so if you want a thinner sauce you can all a little bone broth and stir until it becomes a little thinner. Kettle & Fire is my favorite bone broth to use with this recipe.
If you are using higher fat burgers, drain some of the grease before pouring the sauce over. The mushroom sauce would also be great to try on steak. Feel free to use the organic heavy cream or the non-dairy coconut based cream if you don’t tolerate dairy well.
Depending on how thick your burger patties are, cook on medium heat for 3-5 minutes on each side to keep them extra juicy instead of flipping them over every one to two minutes.
If you have trouble finding organic and pasture-raised products at your local health food store than try out US Wellness Meats where you can order just about any type of meat you want and it is all the highest quality.
Dr Jockers Comments:
This keto burger recipe tastes amazing and is full of fat burning, immune supportive nutrients that you will love. If you are looking for a tasty and healthy main course, try this recipe out!
Grass-fed beef provides great protein and healthy fats such as omega 3 fatty acids and conjugated linoleic acid to rev up metabolism. Mushrooms have beta glucan polysaccharides that help to feed the immune system and make you more resilient to stress.
Combine this recipe with some vegetable side dishes such as the cauliflower mashed potatoes and the garlic herb green beans. I love added some tasty Dijon mustard to my burgers for more immune and digestive support and the great mustard flavor.
Let us know your thoughts on the keto burgers recipe in the comments section below. If you are looking for a more detailed fat burning, keto meal plan and recipes than check our complete Navigating the Ketogenic Diet program here