Keto Chicken Lo-Mein

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
Chicken Lo-Mein, Keto Chicken Lo-Mein

Chicken Lo-Mein, Keto Chicken Lo-Mein

Keto Chicken Lo-Mein:

This Chicken Lo-Mein recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. Enjoy this chicken lo mein recipe!

Chicken Lo-Mein, Keto Chicken Lo-Mein

Keto Chicken Lo-Mein

Prep

Cook

Total

Yield 3 servings

Ingredients:

  • 1–2 cups shredded chicken
  • ¼ cup chopped almonds
  • ½ cup chopped green onions
  • ½ cup chopped shiitake mushrooms
  • 2 cloves garlic, minced
  • ¼ cup chopped celery
  • 2 cups chopped fresh broccoli or cauliflower
  • 2 cups shredded cabbage
  • 1 tbsp minced fresh ginger
  • 1 tbsp coconut oil
  • ¾ tbsp coconut aminos
  • ¼ tsp pink salt
  • ½ cup extra-virgin olive oil or MCT oil
  • Cauliflower rice, for serving (optional)

Instructions:

  1. In a skillet over high heat, warm the coconut oil. Add the broccoli, mushrooms, and celery and sauté for 2 minutes. Add the cabbage, green onions, almonds, garlic, ginger, and coconut aminos and cook for 2 to 3 minutes, or until the cabbage softens. Season with the salt. Remove from the heat, add the cooked chicken, and toss until well combined.
  2. Pour the oil over the mixture and toss until well coated.
  3. Serve hot over cauliflower rice, if using.

 

Notes

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above** 

Courses main course

Nutrition Facts

Serving Size 2 cups

Amount Per Serving

Calories 585

% Daily Value

Total Fat 49 g

75%

Total Carbohydrates 17 g

6%

Dietary Fiber 5 g

20%

Sugars 4.5 g

Protein 22 g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 Chicken Lo-Mein, Keto Chicken Lo-Mein

Chicken Lo-Mein, Keto Chicken Lo-Mein

Megan’s Comments:

Chinese food is such a comfort food for me. I love making this in huge batches and freezing it so on those days where I just want ‘take out’, all I have to do is heat it up in a pan and Voila! I have my Chinese food that I can eat on the floor with my husband.

I love that this is loaded with veggies and flavor.

Notes:

  • You can use tamari or soy sauce if you do not have coconut aminos. I just avoid soy, and coconut aminos tastes just like soy sauce!
  • You can use any meat here: beef, turkey, chicken.
  • You can also serve this over cauliflower rice or quinoa.
  • Serves around two, feel free to double or triple for leftovers.

Chicken Lo-Mein, Keto Chicken Lo-Mein

Dr Jockers Comments:

I used to LOVE Asian stir-fry’s and this healthier version does not disappoint.  Ginger and garlic are not only amazing for the immune system but they have such a great aroma and flavor and enhance our digestive tracts.

We avoid the soy sauce as most forms of soy are high in anti-nutrients we want to avoid.  Coconut amino’s are the perfect alternative to traditional soy sauce, providing the Asian like flavor without the enzyme inhibitors and phytates common in traditional and organic soy.

This is a fantastic low-carb, nutrient rich stir-fry your whole family will love and enjoy!!

Chicken Lo-Mein, Keto Chicken Lo-Mein

Was this article helpful?
YesNo
Chicken Lo-Mein, Keto Chicken Lo-MeinDr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Main Dishes

Let’s Improve Your Health Today!

When You Register For Free Today You Get Instant Access To:

  • Digestion and Energy Quickstart Guide
  • 10 Fat Burning Dessert Recipes
  • Premium Digital Newsletter
Chicken Lo-Mein, Keto Chicken Lo-Mein

Comments

comments

Comments

  1. Great recipe, only one suggestion. You should rename this recipe to “chicken no-mein” since low mein is a noodle and this appears to have none.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.