coconut flour

Grain-Free Apple Pie Filling: This grain-free apple pie filling recipe is from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and… Read More

SuperCharged Quinoa Pancakes This quinoa pancakes recipe is from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology,… Read More

Grainless Kale Flat Bread: This Grainless Kale Flat Bread recipe is from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle… Read More

Vanilla Almond Christmas Cookies Christmas cookies are a family favorite for most people!  This vanilla almond Christmas cookies is a modified recipe is by my friend Kelcie Yeo.  We took… Read More

Grain-Free Chocolate Cupcakes: This grain-free chocolate cupcakes recipe is from my wife Angel, who loves to make food, home and body care recipes that support people’s journey to optimal health.… Read More

3 Biggest Paleo Diet Mistakes As a clinician and leading voice in the Paleo/Primal movement, I attract a lot of clients who have started following the Paleo/Primal nutrition plan.  Most… Read More

Grain Free Fried Green Tomatoes This Fried Green Tomatoes recipe is by my friend Miss Dot.  I think you will enjoy this creative and unique recipe! If you enjoy recipes… Read More

My Favorite Holiday Superfoods Holiday superfoods should be included as a fun way for all of us to enjoy this time of year.  The holiday season is notorious for high… Read More

Sugar Free Almond Cookies This original recipe is by my friend Kelcie Yeo.  We modified it to take out the coconut nectar and replaced it with natural sweeteners that do… Read More

Spicy Blue Corn Chips These corn chips are zesty and crunchy and provide incredible flavor and texture.  If you are looking for a healthy chip replacement than try these sundried… Read More

Cranial Cauliflower Rice This Cauliflower Rice recipe is by my friend Kelcie Yeo.  This is a great grain-free, low carb rice alternative that tastes fantastic!   If you enjoy recipes like… Read More

Regain Your Terrain Digestive Protocol: Digestive disorders can be extremely embarrassing and debilitating.  Conditions such as irritable bowel syndrome, small bacterial overgrowth (SIBO) and colitis are extremely common and can… Read More