Cholesterol: What is It and What are Healthy Levels? One of the most confusing topics for many people is cholesterol. It is often portrayed as bad for your health, but… Read More
Search results for
estrogen
Episode #363 – Best Detox Strategies for Liver and Gallbladder Health
In This Episode: In this podcast episode, I review the best strategies to support liver and gallbladder health. You will learn how to optimize your stomach acid levels, bile flow… Read More
How to Test Your Adrenal Function
How to Test Your Adrenal Function Your adrenal function is critical to help us adapt to stress and heal. When the adrenals are out of balance, it affects our energy,… Read More
Episode #359 – Top Foods, Herbs and Healing Strategies to Improve Liver-Gallbladder Health
In This Episode: Your liver produces bile to help emulsify fats, sterilize the small intestine and eliminate wastes. Many people have thick congested bile that doesn’t move well and causes… Read More
Carbon 60 (C60): Health Benefits and How to Use It
Carbon 60 (C60): Health Benefits and How to Use It Carbon 60 or C60 is one of the biggest buzzes lately in the health world. It is touted as a… Read More
Episode #339 – 7 Ways to Boost Testosterone Levels Naturally
In This Episode: Men have an over 40% reduction in testosterone levels over the last 2 decades and many women are suffering with low testosterone levels as well. In this… Read More
Mitochondrial Health: 5 Ways to Improve Cellular Energy
Mitochondrial Health: 5 Ways to Improve Cellular Energy Mitochondrial health is one of the most important and rarely discussed factors in your health and energy. The mitochondria are the powerhouse… Read More
High Triglycerides: Root Causes and Natural Support Strategies
High Triglycerides: Root Causes and Natural Support Strategies Triglycerides are a form of fat in your blood that is stored for later energy use. While triglycerides are absolutely necessary, they… Read More
Neuroendocrine Inflammation: Symptoms, Causes, and Support Strategies
Neuroendocrine Inflammation: Symptoms, Causes, and Support Strategies Your neuroendocrine system is a system made up of neuroendocrine cells. Your neuroendocrine cells are similar to neurons. However, they are also able… Read More
Episode #334 – Optimizing Hormone and Gut Health During Menopause with Dr. Michelle Sands
In This Episode: In this podcast, I interview Dr Michelle Sands and we discuss the best strategies to optimize hormone levels during perimenopause and menopause so you can feel your… Read More
Episode #328 – How to Fast Like a Girl with Dr. Mindy Pelz
In This Episode: 04:30 Welcome to Dr. Mindy Pelz 05:30 What’s different for fasting as a woman? 07:50 Why there are no absolutes in healthcare 08:30 Understanding the ‘power phases’… Read More
Episode #327 – Top 7 Foods to Burn Belly Fat
In This Episode: Visceral fat is a fat that accumulates in your abdomen. Visceral fat is not the fat that you can pinch on your belly, but the fat that… Read More