Episode #363 – Best Detox Strategies for Liver and Gallbladder Health

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In This Episode:

In this podcast episode, I review the best strategies to support liver and gallbladder health.  You will learn how to optimize your stomach acid levels, bile flow and enzyme production and how to improve your microbiome and nutrient absorption.

  • 06:00 What do the digestive juices have to do with chronic gut conditions?
  • 08:25 Why is stomach acid so important?
  • 10:35 Mistaking heartburn for a heart attack!
  • 12:25 What can cause an underproduction of stomach acid? 
  • 14:30 How to look at your diet to assess your stomach acid production
  • 18:00 What is H. pylori? How can we get rid of it? 
  • 20:40 The risk of eating late at night
  • 26:35 What happens when you move your food into the small intestine?
  • 28:20 The importance of having healthy microbial cells
  • 29:25 Is chewing gum healthy? 
  • 31:40 What primary factors are there that can be contributing to pancreatic distress?
  • 33:10 How does bile balance our stomach acid?
  • 36:30 Is the gallbladder what produces bile?
  • 38:20 What are the markers to detect if something is wrong with your gallbladder?
  • 42:20 What can you do to create good bile flow? 
  • 45:15 Last thoughts on chronic gut infections

What are the best foods and herbs to support liver and gallbladder function? Sinclair Kennally from  Detox Rejuvenation is chatting with Dr. Jockers today as part of her Reversing Chronic Gut Conditions Summit. Together they are unpacking the best detox strategies for liver and gallbladder health.

What should you do if you don’t have a gallbladder? How can you optimize stomach acid and why is it so critical for healthy liver function and bile flow? 

Dr. Jockers is answering these questions (and more) as we learn how to turn up the detox process and get rid of pesticides, xenoestrogens, herbicides, heavy metals, and other toxins that we are consuming through the air we breathe, the water we drink, and the food that we eat.  

Learn how to heal YOUR gut in this impactful episode. Please, if you know of anyone who is dealing with liver issues, or someone who may be concerned about their gallbladder, or has ulcerative colitis or Irritable Bowel Disease, this is a fantastic episode to turn them onto the good work that Dr. Jockers does. 

You can also find the link for the Reversing Chronic Gut Conditions Summit further down below. Let’s dive into the show!


“The reason why stomach acid is so important is because it sterilizes the food.”   

-Dr. David Jockers

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”




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