In This Episode: Take the guesswork out of boosting the bacteria and microbes that ward off disease (Did you know they do 80% of that work?!) How the timing of… Read More
Search results for
microbiome
GI MAP Interpretation: Discover The Health of Your Microbiome
GI MAP Interpretation: Discover The Health of Your Microbiome Your gut health plays an enormous role in your health. It is more than just digestion. Your gut is connected to… Read More
Episode #67 – Keto and the Microbiome with Mike Mutzel
In This Episode: Dodge the biggest mistake people make in keto that derails their progress. How keto sharpens your mental state and how to reach that EUREKA moment! Reading the… Read More
Episode #22 – Microbiome, Immune & Digestive Health Strategies with Kiran Krishnan
In This Episode: The amazing things mighty microbiomes do to keep you healthy. Spoiler alert: it all has something to do with your tummy. The top 5 foods to make… Read More
Time-Restricted Feeding Improves Digestion and The Microbiome
Time Restricted Feeding Improves Digestion and The Microbiome Time-restricted feeding is an increasingly popular way of eating. It is a form of daily intermittent fasting with a limited eating window… Read More
Is the Keto Diet Bad for the Microbiome?
Is the Keto Diet Bad for the Microbiome? The keto diet seems to have an ever-expanding list of benefits for brain and body. While we do have some insight into… Read More
10 Ways To Improve The Gut Microbiome
10 Ways To Improve The Gut Microbiome Not too long ago it was common practice to write off mood or neurological disorders as a poor mentality. Chronic headaches and inflammation… Read More
What is the Microbiome and How Does it Impact Our Health?
What is the Microbiome? Whether you know it or not, like it or not, your body houses about 10 times the number of bacteria than it has cells in the… Read More
How Do Phages Improve the Microbiome?
How Do Phages Improve the Microbiome? Phages are one of the newest discoveries in our exploration of the gut flora. The digestive tract is loaded with trillions of microorganisms that… Read More
Top 7 Foods to Burn Belly Fat
Top 7 Foods to Burn Belly Fat Belly fat is not just about vanity. Visceral fat, or belly fat that wraps around and in between your organs inside your abdomen… Read More
Gut Inflammation: Causes, Testing & Support Strategies
Gut Inflammation: Causes, Testing & Support Strategies Your gut health affects your entire body, including your immune, brain, mental, and skin health, energy levels, and overall wellness. If you have… Read More
Episode #430: The Most Important Strategies to Heal Brain Inflammation with Dr. Austin Perlmutter
In This Episode: In this episode, I interview NY Times Best Selling author and researcher, Dr. Austin Perlmutter, and we discuss the most important strategies to heal brain inflammation. Unlocking… Read More