In This Episode:
- Take the guesswork out of boosting the bacteria and microbes that ward off disease (Did you know they do 80% of that work?!)
- How the timing of your meals and snacks eases stress on your gut and adds more bounce to its lining
- Get in some downtime! How can our bodies go through a natural healing and repair process when we feed our bodies around the clock?
- Discover the ecosystem of the microbiome and how you’re eating habits help you navigate toward better-balanced health.
- Hear Dr. Jockers’ how-to guide to grow strength, endurance, and a more resilient gut lining.
Intermittent fasting, otherwise known as time-restricted feeding, plays a GIGANTIC role in stimulating the body’s natural healing and recovery. It works proactively in maintaining a healthy microbiome by ensuring most of our energy is spent in the healing and rebuilding of worn-out and damaged cells.
Dr. Jockers narrates how time-restricted feeding resolves major issues in our microbiomes and digestive systems. He also shares the steps you can follow to make sure you are implementing time-restricted feeding correctly.
“There’s a lot of structural mechanical processes happening in our gut when we eat which expose the intestinal lining to wear and tear.”
-Dr. David Jockers
We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
PaleoValley Apple Cider Vinegar Complex
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Subscribe To The Podcast On:
- ACV Complex – save 15% off by going to Paleovalley.com/jockers
- The Fasting Transformation by Dr. David Jockers
Connect with Dr. Jockers:
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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- Fasting to Heal Gut Inflammation with Dr. Peter Osborne
- Functional Digestive Health Testing to BioHack Your Gut
- Ancient Superfoods for Mind & Body with Danette May
- Extended Fasting and Spiritual Fasting Breakthroughs with Chantel Ray
- Keto and the Microbiome with Mike Mutzel