In This Episode: True or false: Do you need to eat often to burn fat? [1:00] Inflammation at the root of every chronic degenerative condition [1:50] The key to satiety… Read More
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Episode #280 – Inflammation, Adrenal Health and Menopause Connection with Marcelle Pick
In This Episode: What can women do to feel less ‘trapped’ in their bodies during menopause? [05:00] What do birth control pills do to a woman’s hormones? [07:18] What is… Read More
Are Plant-Based Burgers Healthy?
Are Plant-Based Burgers Healthy? There is one thing I never buy at the grocery store. It’s plant-based burgers. You may be surprised to hear this. Aren’t plant-based burgers healthy? Plant-based… Read More
Episode #279 – The #1 Nutrient For Fat Burning
In This Episode: 04:30: Eating fat makes you burn fat. True? 05:30: Consuming healthy fats like olive oil 06:30: What glycogen? 07:00 What is the leucine threshold? 08:30: Bone broth… Read More
Episode #278- Q & A Podcast on Fasting, Autophagy, Fatigue & Tremors
In This Episode: Why insulin is the most important hormone to track for autophagy [05:50] The value of an 18-24 hour fast for dipping into autophagy [09:00] What the best… Read More
The Appendix: How Important Is This Organ?
The Appendix: How Important Is This Organ? You’ve probably heard about the appendix. Chances are, you know someone who had their appendix removed due to appendicitis. But what is the… Read More
Episode #277 – The # 1 Thing to Reduce Viral Transmission
In This Episode: Your weight, nutrition, and exercise as keys to reducing viral transmission [00:18] New findings from a study on “The correlation between Body Mass Index and disease transmission… Read More
Post Viral Syndrome: Symptoms and Healing Protocol
Post Viral Syndrome: Symptoms and Healing Protocol You came down with a viral infection. You had a couple of rough days or weeks, but you finally recovered. Or maybe you… Read More
Episode #276 – Blood Sugar, Insulin, Inflammation and Brain Degeneration with Dr. David Perlmutter
In This Episode: What does an inflammatory marker mean? [06:00] The #1 cause of death on our planet [16:00] Why diabetes should NOT be a binary consideration (i.e., either you… Read More
Episode #275 – Advanced Nutrition and Fasting Strategies for Heart and Brain Health
In This Episode: Aside from fat, get to know this high-risk compound sitting inside the vessels that fasting is able to break down [10:07] What happens when we fast? [11:00]… Read More
Beta Amyloid: Link to Alzheimer’s and Healing Strategies
Beta Amyloid: Link to Alzheimer’s and Healing Strategies Alzheimer’s disease is the most common form of dementia. It is a progressive disease. It usually starts with mild memory loss, but… Read More
Episode #274 – Anxiety, The Gut-Brain Axis and Gluten Sensitivity
In This Episode: Anxiety is defined from a psychological perspective versus a physiological point of view [07:06] Why it’s important to understand that anxiety is bi-directional [09:20] Different types of… Read More