In This Episode:
- What can women do to feel less ‘trapped’ in their bodies during menopause? [05:00]
- What do birth control pills do to a woman’s hormones? [07:18]
- What is a NuvaRing? [09:32]
- What’s happening during peri-menopause? [12:00]
- Why women don’t have to be miserable during menopause [16:37]
- Diet and nutrition principles to balance stress [22:04]
- What happens during a ‘hot flash’? [24:46]
- Evening Primrose Oil as a supplement – why isn’t it being talked about more? [35:05]
- What does the liver do? [41:49]
- How do we metabolize our estrogen [49:00]
- Marcelle Pick’s final words of inspiration [55:36]
Marcelle Pick is an expert in the female transition to menopause and in this fascinating conversation with Dr. Jockers, she sheds light on what happens to the female body during this challenging time in a woman’s life.
Perhaps more importantly though, she’s in alignment with Dr. Jockers as they discuss how important diet is with regard to menopause. What is the natural medicine approach that will allow women to feel less trapped in their bodies?
With the right diet and the right approach, getting old and going through menopause needn’t be a burden. Marcelle Pick offers concrete scientific evidence from her many years in the field to bring hope to the listener. If you’re a woman, listen in. If you’re a man, listen in. From hot flashes to low libido, there’s something in this episode for everyone. Being able to listen to the advice of guests of this caliber is a true privilege in this information age.
“Women don’t have to be miserable. They really don’t. If they have PMS or if they have cramps or their periods or if they’re having menopausal or peri-menopausal symptoms, we just have to figure out how to get them better. They don’t have to be miserable. They can be gloriously happy and healthy (into their) 70s, 80s, and onwards as well.”
– Marcelle Pick
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Connect with Marcelle Pick:
- Website – Marcelle Pick
Connect with Dr. Jockers:
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!