Episode #281 – Why You Need to Stop Snacking to Burn Fat

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In This Episode:

  • True or false: Do you need to eat often to burn fat? [1:00]
  • Inflammation at the root of every chronic degenerative condition [1:50]
  • The key to satiety (feeling satisfied) [2:15]
  • What are healthy fats? [2:55]
  • How many grams of fat should you have at each meal? [3:10]
  • What does it mean to feel satiated, metabolically speaking? [3:34]
  • Compressing your eating window [4:00]
  • What happens when your insulin level goes up? [4:50]
  • What happens when you burn sugar for fuel? [5:15]

Are you ready to unlock the secrets that will help you STOP snacking and START burning fat? If you’re feeling frustrated that you’re not at the top of your health game when it comes to your diet, you are not alone. 

In fact, a recent University of North Carolina study reveals that only 12% of American adults are metabolically healthy.  So while it is time to sound the alarm for efforts to lower the associated risks of type 2 diabetes, heart disease, and other complications, this doesn’t mean you need to panic. 

Dr. Jockers is here with avocados, extra virgin olive oil, the recommended amount of protein, and a guide on curating your eating window so that you feel satiated throughout the day without giving in to the craving of snacking on that bag of potato crisps!

If you’re interested in learning about the benefits of burning fat rather than sugar, then this episode is for you. There’s an abundance of health and wellness advice for you to snack on that will have you lowering that insulin level in no time! The path to your metabolic wellness starts now!

“When you store more fat you create more inflammation in your body and you weaken your immune system, drive up your blood pressure, cause cardio-vascular issues, increase your risk for all-cause morbidity (meaning all different kinds of diseases), as well as mortality and dying early.”

-Dr. David Jockers

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”



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