In This Episode:
- Your weight, nutrition, and exercise as keys to reducing viral transmission [00:18]
- New findings from a study on “The correlation between Body Mass Index and disease transmission risk” [01:14]
- The important role of Vitamin D – what if I’m insulin resistant? [03:30]
- Dr. Jockers Health Tips (including a lower carbohydrate diet) [04:50]
- Study shows only 1 in 8 people are metabolically healthy [07:40]
If you care about other people and don’t want to infect them this fall or winter, the best thing that you can do is get your metabolic health under control. In this episode, Dr. Jockers breaks down for us the link between disease transmission and high Body Mass Index.
The good news is that if you are overweight, Dr. Jockers has some practical tips to get you eating healthy and moving out in the sunshine to get that Vitamin D and lower your BMI. As always, Dr. Jockers’ coaching advice gives you the best chance at thriving in your life—and looking after your loved ones!
“Getting your body out and getting it moving is super important for your overall metabolic health and keeping your BMI under control.”
-Dr. David Jockers
Episode Sponsors
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Resources:
- Essential C Complex – Go to paleovalley.com/jockers – to get 15% off today
- Liver Health Formula – Receive 5 FREE gifts when you order today
- ImmunoCharge – Use Code Immune30 at checkout for 30% off
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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