Episode #277 – The # 1 Thing to Reduce Viral Transmission

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, Episode #277 – The # 1 Thing to Reduce Viral Transmission

, Episode #277 – The # 1 Thing to Reduce Viral Transmission

In This Episode:

  • Your weight, nutrition, and exercise as keys to reducing viral transmission [00:18]
  • New findings from a study on “The correlation between Body Mass Index and disease transmission risk” [01:14]
  • The important role of Vitamin D – what if I’m insulin resistant? [03:30]
  • Dr. Jockers Health Tips (including a lower carbohydrate diet) [04:50]
  • Study shows only 1 in 8 people are metabolically healthy [07:40]

If you care about other people and don’t want to infect them this fall or winter, the best thing that you can do is get your metabolic health under control. In this episode, Dr. Jockers breaks down for us the link between disease transmission and high Body Mass Index. 

The good news is that if you are overweight, Dr. Jockers has some practical tips to get you eating healthy and moving out in the sunshine to get that Vitamin D and lower your BMI. As always, Dr. Jockers’ coaching advice gives you the best chance at thriving in your life—and looking after your loved ones!

“Getting your body out and getting it moving is super important for your overall metabolic health and keeping your BMI under control.”

-Dr. David Jockers



Episode Sponsors

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Paleovalley Essential C Complex

Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose—exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

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, Episode #277 – The # 1 Thing to Reduce Viral Transmission    , Episode #277 – The # 1 Thing to Reduce Viral Transmission    , Episode #277 – The # 1 Thing to Reduce Viral Transmission


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, Episode #277 – The # 1 Thing to Reduce Viral Transmission

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”



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