Ketogenic

Coconut Curry Soup This coconut curry soup was made by our certified health coach Melissa Nohr.  She is a busy mom of 2 sets of twins and she is passionate… Read More

Sage Brussel Sprouts with Riced Cauliflower This sage Brussel sprouts with riced cauliflower recipe was made by our certified health coach Melissa Nohr.  She is a busy mom of 2… Read More

Zucchini Noodle Pad Thai This zucchini noddle pad thai recipe was made by our certified health coach Melissa Nohr.  She is a busy mom of 2 sets of twins and… Read More

Keto Coconut Flour Gravy: This keto coconut flour gravy recipe is a fantastic Thanksgiving addition. A good gravy can make a meal take on a whole new life of its… Read More

How to Detox Heavy Metals Unfortunately, we have reached a point where heavy metals (as well as a range of other chemical toxins) have made their way into our everyday… Read More

Top 12 Trace Mineral Rich Foods As knowledge of how to live a healthy and nourishing life becomes more mainstream, we have more people who understand the importance of different… Read More

Almond Milk Hot Chocolate: This original recipe is by my friend Kelcie Yeo.  We modified it to take out the coconut nectar and replaced it with natural sweeteners that do… Read More

Sugar Free Chocolate Cake Recipe: This chocolate cake is a great tasting, fat burning recipe that uses real ingredients and is completely free of sugar and grains.  It is high… Read More

Cauliflower Steaks with Cilantro Pesto This Cauliflower Steaks recipe was made by our certified health coach Melissa Nohr.  She is a busy mom of 2 sets of twins and she… Read More

6 Ways to Use Grass Fed Butter Grass fed butter is one of my favorite sources of healthy fats.  If you are following an anti-inflammatory diet, you are obviously aware… Read More

Vegan Cauliflower Keto Taco Wraps This Vegan Cauliflower Keto Taco Wraps recipe was made by our certified health coach Melissa Nohr.  She is a busy mom of 2 sets of… Read More

Multiple Sclerosis: Causes, Symptoms & Natural Support Strategies Multiple sclerosis (MS) is a chronic inflammatory disease in which the myelin sheath on the nerve endings gets inflamed and damaged.  This… Read More