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Top 6 Health Benefits of Rhodiola The bodies ability to effectively adapt to stress is the hallmark sign of successful health.  There are certain performance aids that help our bodies… Read More

Anti-Depressant Meatballs This Anti-Depressant Meatballs recipe is by my friend Kelcie Yeo.  Check out the video down lower on this page for the strategies Kelcie uses on this delicious recipe. … Read More

3 Ways Music Therapy Improves Brain Function: Music therapy improves brain health in a number of different ways that all of us have experienced at some point in our lives. … Read More

3 Reasons to Use Holy Basil Holy Basil or Tulsi is one of the most powerful herbs alive.  The name “Tulsi” means “The Incomparable One” because of its unique health… Read More

Estrogen Dominance Factors Estrogen and progesterone are the primary sex hormones that women produce.  They are very opposite in their roles and function.  When their levels are in a natural… Read More

The Top 10 Brain Boosting Supplements Low energy, poor memory and brain fog are major problems for many individuals.  Lowered cognitive function results in lowered working efficiency, relationship disputes and… Read More

Sugar Free Snowballs This recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health. Check out… Read More

Ways Peppermint Can Be Used as Medicine Peppermint is a superfood herb that has been used in many different regions of the world.  This article goes over 5 ways peppermint can… Read More

Coconut Keto Chocolate Fudge Squares: This chocolate fudge squares recipe is by my friend Kelcie Yeo.  We modified it to take out the honey and replaced it with natural sweeteners… Read More

Seeing Lives Changed and God’s Glory Revealed! HyperThyroidism Healed:  Praise God! Before meeting Dr. Jockers, I was on an unending cycle of medications and testing; medication to control my thyroid… Read More