gluten

Roasted Turkey Legs: This turkey leg recipe is made by my wife Angel, who loves to make food, home and body care recipes that support people’s journey to optimal health.… Read More

How to Eat Healthy When Traveling: For health conscious individuals, eating out at restaurants has always been tricky.  Today, more and more places are beginning to provide organic and nutrient… Read More

Crohn’s Disease Healed: I was diagnosed with Crohn’s disease just after high school. Since then, I’ve had 3 surgeries to remove parts of my small intestine and now have very… Read More

SuperCharged Turkey Frittata: This turkey frittata recipe is a modified version of another recipe by my friend Miss Dot.  She is extremely talented and we believe you will love this… Read More

Fat Burning Vegetable Casserole: This vegetable casserole recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal… Read More

Turmeric Zucchini Soup This Zucchini Soup recipe is a modified version of another recipe by my friend Miss Dot.  You will enjoy this anti-inflammatory turmeric zucchini soup recipe! If you… Read More

Grain Free Keto Salmon Leek Quiche This quiche is is a recipe from my wife Angel, who loves to make food and home and body care recipes that support people’s… Read More

Bacon Brussels Sprouts: This bacon brussels sprouts recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal… Read More

Tasty Chicken Vegetable Soup: This is a Chicken Vegetable Soup recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s… Read More

Grain Free Fried Green Tomatoes This Fried Green Tomatoes recipe is by my friend Miss Dot.  I think you will enjoy this creative and unique recipe! If you enjoy recipes… Read More

The History of Real Whole Milk Whole Milk is one of the most culturally similar foods through all regions of the world.  Throughout history, other mammals have supplied mankind with… Read More

SuperCharged Pumpkin Cheesecake This pumpkin cheesecake recipe is from my mother – Barbara Jockers.  It is definitely not low-carb or ketogenic but it is gluten and grain free.  I wouldn’t… Read More