gluten

Grain Free Paleo Stuffing Dressing Paleo Stuffing Dressing is a great recipe that is full of real ingredients without any of the fake stuff that most stuffing recipes have.  It… Read More

Coconut Sweet Potato Casserole Most sweet potato casseroles are full of sugar, vegetable oils and gluten.  This creates a massive blood sugar and inflammatory spike in the body.  If you… Read More

Smashed Sweet Potatoes: This Smashed Sweet Potatoes recipe is part of our core-plan and is a tasty way to get antioxidant rich foods into the body.  Low-glycemic sweeteners are highlighted in… Read More

4 Ways to Improve Your Children’s Nutrition Children’s nutrition is extremely important for the future of humanity.  The food we eat provides the raw materials for healthy cells in our… Read More

SuperCharged Chicken Salad This chicken salad recipe is by my friend Kelcie Yeo.  Enjoy this wonderful chicken salad recipe! If you enjoy recipes like this, you may be interested in… Read More

Chronic Pain and Disease Defeated Nineteen years ago, i was hit head-on in an automobile accident.  My car was totaled.  The front end of the car came into my chest… Read More

Benefits of Hyperbaric Oxygen Therapy Humans depend upon the consumption of oxygen all the time.  Most atmospheric air is comprised of roughly 21% oxygen.  Oxygen is necessary for the production of… Read More

Why You Should Avoid Lectins in Your Diet! Lectins are a way that nature has equipped itself with its own system of defense and the way that vegetation defends itself… Read More

Spicy Blue Corn Chips These corn chips are zesty and crunchy and provide incredible flavor and texture.  If you are looking for a healthy chip replacement than try these sundried… Read More

Brain Boosting Burger: This burger recipe is by my friend Kelcie Yeo. If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto… Read More

Regain Your Terrain Digestive Protocol: Digestive disorders can be extremely embarrassing and debilitating.  Conditions such as irritable bowel syndrome, small bacterial overgrowth (SIBO) and colitis are extremely common and can… Read More

Estrogen Dominance Factors Estrogen and progesterone are the primary sex hormones that women produce.  They are very opposite in their roles and function.  When their levels are in a natural… Read More